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Ингредиенты
- 4 flour tortillas (6-inch diameter each)
- 2 teaspoon olive or possibly vegetable oil
- 1/4 pound veal or possibly turkey sausage, removed from casing and crumbled
- 1/2 c. red bell pepper strips
- 1/2 c. diced red onion
- 1 tbsp. mild or possibly warm seeded and chopped chili pepper
- 1 sm. garlic clove, chopped
- 2 tbsp. minced cilantro, divided
- 1 tbsp. freshly squeezed lime or possibly lemon juice
- 1/2 teaspoon grnd cumin
- 3 Large eggs, lightly beaten
- 2 ounce. Cheddar of Monterey Jack cheese, shredded, divided
Инструкции
- Chinese parsley; or possibly may use Italian (flat-leaf) parsley
- Preheat oven to 375 degrees. In 9-inch pie plate arrange tortillas in a single layer over bottom and up sides of plate to create a crust. Bake till browned, 5 to 6 min; set aside.
- In 9-inch skillet heat oil; add in sausage, bell pepper, onion, chili pepper, and garlic and cook over medium-high heat, stirring occasionally, till sausage is no longer pink, about 4 min.
- Remove from heat; stir in 1 Tbsp. cilantro (or possibly parsley), the lime (or possibly lemon) juice, and cumin. Add in Large eggs and stir to combine.
- Sprinkle 1 oz cheese over prepared tortilla crust; spread sausage mix over cheese, then top with remaining 1 oz cheese and Tbsp. cilantro (or possibly parsley). Bake for 20 min, till cheese is melted and sausage mix is set. Makes 4 servings.
- Each serving provides: 2 P; 1 B; 1/2 V; 1/2 FA
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 411g | |
| Calories 436 | |
| Calories from Fat 237 | 54% |
| Total Fat 26.34g | 33% |
| Saturated Fat 6.5g | 26% |
| Trans Fat 0.0g | |
| Cholesterol 687mg | 229% |
| Sodium 284mg | 12% |
| Potassium 743mg | 21% |
| Total Carbs 14.99g | 4% |
| Dietary Fiber 2.5g | 8% |
| Sugars 9.01g | 6% |
| Protein 35.34g | 57% |
