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Ингредиенты
- 1 unbaked 9" pie shell Or possibly quiche dish
- 3/4 c. cooked chicken, diced
- 1 1/2 c. Swiss cheese, shredded
- Small bunch of broccoli
- 3 Large eggs, slightly beaten
- 1 1/4 c. lowfat milk
- 1/2 c. Hellman's mayonnaise
- 2 teaspoon of flour
- 2 tbsp. Parmesan cheese
Инструкции
- Place chicken in pie shell. Place florets of broccoli which has been cooked only 3 min wagon wheel fashion over chicken with florets facing the outside of shell. Add in Large eggs, lowfat milk and mayonnaise which you have blended in the flour. Pour over cheese. Sprinkle Parmesan cheese on top. Bake at 375 degrees for 30 min or possibly till done. Allow to stand 10 or possibly 15 minute before serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 120g | |
| Recipe makes 8 servings | |
| Calories 266 | |
| Calories from Fat 196 | 74% |
| Total Fat 22.13g | 28% |
| Saturated Fat 6.9g | 28% |
| Trans Fat 0.0g | |
| Cholesterol 111mg | 37% |
| Sodium 188mg | 8% |
| Potassium 166mg | 5% |
| Total Carbs 4.48g | 1% |
| Dietary Fiber 0.3g | 1% |
| Sugars 2.64g | 2% |
| Protein 12.73g | 20% |
