Рецепт Chicken Quiche - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 unbaked 9" pie shell Or possibly quiche dish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		chicken
15.08g 		swiss cheese
20.25g 		broccoli
11.29g 		eggs
18.48g 		milk
38.13g 		mayonnaise
14.94g 		flour
0.65g 		parmesan cheese
1.25g 		Всего в порции Всего в рецепте
Protein (g) 2.81 5.45 0.32 2.32 1.28 0.0 0.07 0.48 12.73 101.84
Total Fat (g) 2.27 5.63 0.04 1.84 0.37 11.62 0.01 0.36 22.13 177.04
Carbohydrates (g) 0.0 1.09 0.75 0.14 1.9 0.04 0.5 0.05 4.48 35.84
Ash (g) 0.12 0.56 0.1 0.16 0.29 0.06 0.0 0.1 1.39 11.12
Calories (kcal) 32.427 76.95 3.837 26.426 16.013 102.77 2.371 5.388 266.181 2129.448
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.03 0.01 0.02 0.0 н/д н/д 0.0 0.06 0.48
Glucose (dextrose) (g) н/д 0.1 0.06 0.04 0.0 н/д н/д 0.0 0.19 1.52
Fructose (g) н/д н/д 0.08 0.02 0.0 н/д н/д 0.0 0.1 0.8
Lactose (g) н/д 0.01 0.02 0.02 1.98 н/д н/д 0.0 2.04 16.32
Maltose (g) н/д 0.13 0.02 0.02 0.0 н/д н/д 0.0 0.17 1.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.95 7.52 10.08 14.02 34.28 3.24 0.08 0.26 79.42 635.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.27 0.19 0.14 1.98 0.04 0.0 0.01 2.64 21.12
Galactose (g) н/д н/д 0.0 0.02 0.0 н/д н/д 0.0 0.02 0.16
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.3 2.4
Calcium (mg) 1.659 160.178 5.304 9.794 45.369 1.046 0.098 13.863 237.309 1898.472
Iron (mg) 0.14 0.04 0.08 0.34 0.01 0.03 0.03 0.01 0.68 5.44
Magnesium (mg) 3.016 7.695 2.37 2.218 4.194 0.149 0.143 0.475 20.26 162.08
Phosphorus (mg) 22.171 114.818 7.448 35.297 36.219 3.734 0.703 9.113 229.503 1836.024
Potassium (mg) 28.506 15.593 35.661 24.763 57.188 2.091 0.697 1.563 166.06 1328.48
Sodium (mg) 10.558 38.88 3.724 25.872 16.775 72.596 0.013 19.113 187.531 1500.248
Zinc (mg) 0.2 0.88 0.05 0.21 0.16 0.02 0.0 0.05 1.56 12.48
Copper (mg) 0.008 0.008 0.006 0.018 0.004 0.0 0.001 0.003 0.047 0.376
Manganese (mg) 0.003 0.002 0.024 0.007 0.0 н/д 0.004 0.001 0.042 0.336
Selenium (mcg) 2.2 3.7 0.3 5.9 1.3 0.2 0.2 0.2 13.9 111.2
Vitamin A, IU (IU) 21.115 168.075 70.306 89.998 74.725 0.0 0.0 5.525 429.744 3437.952
Retinol (mcg) 6.184 43.335 0.0 25.687 22.113 0.0 0.0 1.463 98.781 790.248
Vitamin A, RAE (mcg_RAE) 6.335 44.55 3.498 25.872 22.113 0.0 0.0 1.5 103.867 830.936
Beta Carotene (mcg) 0.0 14.175 40.739 1.848 0.763 0.0 0.0 0.388 57.912 463.296
Vitamin E (mg) 0.05 0.08 0.09 0.18 0.0 1.76 0.0 0.0 2.16 17.28
Vitamin D (IU) н/д 8.91 н/д 6.468 19.825 н/д н/д н/д 35.203 281.624
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 158.329 61.169 0.0 0.0 0.117 0.0 219.615 1756.92
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.01 0.08
Tocopherol, gamma (mg) н/д 0.01 0.02 0.09 0.0 н/д 0.0 н/д 0.12 0.96
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.2 0.0 10.1 0.0 0.0 0.0 0.0 0.0 10.3 82.4
Thiamin (mg) 0.009 0.012 0.008 0.013 0.008 0.001 0.005 0.0 0.057 0.456
Riboflavin (mg) 0.018 0.061 0.014 0.089 0.072 0.009 0.003 0.006 0.272 2.176
Niacin (mg) 1.026 0.018 0.072 0.013 0.034 0.001 0.038 0.001 1.205 9.64
Pantothenic acid (mg) 0.137 0.087 0.064 0.266 0.137 н/д 0.003 0.004 0.699 5.592
Vitamin B-6 (mg) 0.053 0.016 0.02 0.026 0.015 0.001 0.0 0.001 0.133 1.064
Folate (mcg) 0.905 1.215 7.11 8.686 1.906 0.0 1.192 0.125 21.138 169.104
Vitamin B-12 (mcg) 0.05 0.68 0.0 0.24 0.17 0.0 0.0 0.03 1.16 9.28
Choline (mg) 9.0 3.1 2.1 46.4 6.7 0.1 0.1 0.2 67.8 542.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.003 0.0 1.003 8.024
Tryptophan (g) 0.032 0.081 0.003 0.031 0.015 н/д 0.001 0.007 0.17 1.36
Threonine (g) 0.116 0.211 0.01 0.103 0.034 н/д 0.002 0.018 0.495 3.96
Isoleucine (g) 0.139 0.312 0.009 0.124 0.072 н/д 0.002 0.025 0.683 5.464
Leucine (g) 0.204 0.599 0.015 0.201 0.145 н/д 0.005 0.047 1.215 9.72
Lysine (g) 0.228 0.524 0.016 0.168 0.111 н/д 0.001 0.037 1.085 8.68
Methionine (g) 0.074 0.158 0.005 0.07 0.031 н/д 0.001 0.013 0.351 2.808
Cystine (g) 0.038 0.059 0.003 0.05 0.046 н/д 0.001 0.002 0.198 1.584
Phenylalanine (g) 0.109 0.336 0.014 0.126 0.065 н/д 0.003 0.026 0.678 5.424
Tyrosine (g) 0.09 0.342 0.006 0.092 0.053 н/д 0.002 0.029 0.615 4.92
Valine (g) 0.136 0.433 0.015 0.159 0.084 н/д 0.003 0.032 0.861 6.888
Arginine (g) 0.176 0.188 0.021 0.152 0.038 н/д 0.003 0.02 0.598 4.784
Histidine (g) 0.081 0.217 0.007 0.057 0.031 н/д 0.001 0.014 0.408 3.264
Alanine (g) 0.164 0.184 0.011 0.137 0.042 н/д 0.002 0.015 0.555 4.44
Aspartic acid (g) 0.25 0.318 0.037 0.246 0.118 н/д 0.003 0.033 1.006 8.048
Glutamic acid (g) 0.409 1.154 0.061 0.31 0.297 н/д 0.023 0.109 2.363 18.904
Glycine (g) 0.184 0.103 0.01 0.079 0.023 н/д 0.002 0.01 0.412 3.296
Proline (g) 0.137 0.747 0.012 0.094 0.137 н/д 0.008 0.058 1.194 9.552
Serine (g) 0.1 0.332 0.014 0.179 0.08 н/д 0.003 0.029 0.737 5.896
Cholesterol (mg) 11.312 18.63 0.0 78.17 1.906 0.0 0.0 1.1 111.118 888.944
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.65 3.6 0.005 0.573 0.24 1.61 0.001 0.216 6.896 55.168
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.941 1.472 0.001 0.704 0.107 2.693 0.001 0.105 6.024 48.192
Polyunsaturated (g) 0.487 0.196 0.005 0.251 0.015 6.803 0.003 0.015 7.775 62.2