Рецепт Mexican Quiche Without Crust - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 12 |
ham
39.43g |
curd cottage cheese
37.8g |
spinach
20.4g |
eggs
24.64g |
butter
9.46g |
flour
3.91g |
cheddar cheese
28.35g |
mushrooms
18.33g |
onion
4.13g |
chiles
16.54g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 6.88 | 3.91 | 0.58 | 3.1 | 0.08 | 0.4 | 7.06 | 0.57 | 0.05 | 0.12 | 22.74 | 272.88 |
| Total Fat (g) | 2.43 | 0.11 | 0.08 | 2.45 | 7.67 | 0.04 | 9.4 | 0.06 | 0.0 | 0.04 | 22.28 | 267.36 |
| Carbohydrates (g) | 0.27 | 2.52 | 0.74 | 0.19 | 0.01 | 2.98 | 0.36 | 0.6 | 0.39 | 0.76 | 8.82 | 105.84 |
| Ash (g) | 1.3 | н/д | 0.35 | 0.21 | 0.2 | 0.02 | 1.11 | 0.16 | 0.01 | 0.22 | 3.58 | 42.96 |
| Calories (kcal) | 52.444 | 27.216 | 4.692 | 35.235 | 67.816 | 14.22 | 114.251 | 4.033 | 1.65 | 3.473 | 325.03 | 3900.36 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.01 | 0.03 | н/д | н/д | 0.07 | 0.0 | 0.04 | н/д | 0.15 | 1.8 |
| Glucose (dextrose) (g) | н/д | н/д | 0.02 | 0.05 | н/д | н/д | н/д | 0.27 | 0.08 | н/д | 0.43 | 5.16 |
| Fructose (g) | н/д | н/д | 0.03 | 0.03 | н/д | н/д | н/д | 0.03 | 0.05 | н/д | 0.14 | 1.68 |
| Lactose (g) | н/д | н/д | 0.0 | 0.03 | н/д | н/д | 0.07 | 0.0 | 0.0 | н/д | 0.09 | 1.08 |
| Maltose (g) | н/д | н/д | 0.0 | 0.03 | н/д | н/д | 0.04 | 0.0 | 0.0 | н/д | 0.07 | 0.84 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 28.56 | 30.62 | 18.65 | 18.69 | 1.5 | 0.47 | 10.42 | 16.95 | 3.68 | 15.42 | 144.94 | 1739.28 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | н/д | 0.7 | 0.09 | 0.19 | 0.01 | 0.01 | 0.15 | 0.3 | 0.17 | н/д | 1.62 | 19.44 |
| Galactose (g) | н/д | н/д | 0.02 | 0.03 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.05 | 0.6 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.3 | 1.1 | 13.2 |
| Calcium (mg) | 2.76 | 32.508 | 20.196 | 13.059 | 2.27 | 0.586 | 204.404 | 0.55 | 0.949 | 5.954 | 283.235 | 3398.82 |
| Iron (mg) | 0.42 | 0.06 | 0.55 | 0.45 | 0.0 | 0.18 | 0.19 | 0.09 | 0.01 | 0.22 | 2.18 | 26.16 |
| Magnesium (mg) | 7.886 | 4.158 | 16.116 | 2.957 | 0.189 | 0.859 | 7.938 | 1.65 | 0.413 | 0.662 | 42.828 | 513.936 |
| Phosphorus (mg) | 109.62 | 71.82 | 9.996 | 47.062 | 2.27 | 4.219 | 145.152 | 15.766 | 1.196 | 1.819 | 408.921 | 4907.052 |
| Potassium (mg) | 107.254 | 51.786 | 113.832 | 33.018 | 2.27 | 4.18 | 27.783 | 58.299 | 6.023 | 18.687 | 423.132 | 5077.584 |
| Sodium (mg) | 477.123 | 124.74 | 16.116 | 34.496 | 54.48 | 0.078 | 176.054 | 0.917 | 0.165 | 65.654 | 949.822 | 11397.864 |
| Zinc (mg) | 0.91 | 0.18 | 0.11 | 0.27 | 0.01 | 0.03 | 0.88 | 0.1 | 0.01 | 0.01 | 2.5 | 30.0 |
| Copper (mg) | 0.043 | 0.011 | 0.027 | 0.025 | 0.0 | 0.005 | 0.009 | 0.059 | 0.002 | н/д | 0.18 | 2.16 |
| Manganese (mg) | 0.012 | н/д | 0.184 | 0.01 | 0.0 | 0.027 | 0.003 | 0.009 | 0.005 | н/д | 0.249 | 2.988 |
| Selenium (mcg) | 6.5 | 3.6 | 0.2 | 7.8 | 0.1 | 1.3 | 3.9 | 1.7 | 0.0 | 0.0 | 25.2 | 302.4 |
| Vitamin A, IU (IU) | 1.972 | н/д | 1912.908 | 119.997 | 236.364 | 0.0 | 284.067 | 0.0 | 0.083 | 20.837 | 2576.227 | 30914.724 |
| Retinol (mcg) | 0.789 | 0.756 | 0.0 | 34.25 | 63.465 | 0.0 | 73.143 | 0.0 | 0.0 | 0.0 | 172.403 | 2068.836 |
| Vitamin A, RAE (mcg_RAE) | 0.789 | 0.756 | 95.676 | 34.496 | 64.695 | 0.0 | 75.128 | 0.0 | 0.0 | 0.992 | 272.531 | 3270.372 |
| Beta Carotene (mcg) | н/д | 0.0 | 1147.704 | 2.464 | 14.944 | 0.0 | 24.098 | 0.0 | 0.041 | н/д | 1189.251 | 14271.012 |
| Vitamin E (mg) | н/д | 0.0 | 0.41 | 0.24 | 0.22 | 0.0 | 0.08 | 0.0 | 0.0 | н/д | 0.96 | 11.52 |
| Vitamin D (IU) | н/д | н/д | н/д | 8.624 | 5.297 | н/д | 3.402 | 3.3 | н/д | н/д | 20.623 | 247.476 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | н/д | 0.0 | 2488.392 | 81.558 | 0.0 | 0.703 | 0.0 | 0.0 | 0.165 | н/д | 2570.819 | 30849.828 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.04 | 0.12 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | н/д | 0.18 | 2.16 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.01 | 0.12 |
| Vitamin C (mg) | 9.0 | 0.0 | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 5.7 | 21.0 | 252.0 |
| Thiamin (mg) | 0.209 | 0.008 | 0.016 | 0.017 | 0.001 | 0.031 | 0.009 | 0.015 | 0.002 | 0.002 | 0.309 | 3.708 |
| Riboflavin (mg) | 0.075 | 0.087 | 0.039 | 0.118 | 0.003 | 0.019 | 0.108 | 0.073 | 0.001 | 0.005 | 0.528 | 6.336 |
| Niacin (mg) | 0.998 | 0.053 | 0.147 | 0.017 | 0.004 | 0.23 | 0.023 | 0.662 | 0.005 | 0.104 | 2.243 | 26.916 |
| Pantothenic acid (mg) | 0.26 | н/д | 0.014 | 0.355 | 0.01 | 0.017 | 0.116 | 0.275 | 0.005 | 0.013 | 1.066 | 12.792 |
| Vitamin B-6 (mg) | 0.091 | 0.008 | 0.041 | 0.034 | 0.0 | 0.002 | 0.02 | 0.018 | 0.005 | 0.02 | 0.238 | 2.856 |
| Folate (mcg) | 1.577 | 3.402 | 39.576 | 11.581 | 0.284 | 7.149 | 5.103 | 2.933 | 0.784 | 8.93 | 81.319 | 975.828 |
| Vitamin B-12 (mcg) | 0.27 | 0.17 | 0.0 | 0.32 | 0.02 | 0.0 | 0.24 | 0.01 | 0.0 | 0.0 | 1.02 | 12.24 |
| Choline (mg) | н/д | 6.8 | 3.7 | 61.9 | 1.8 | 0.4 | 4.7 | 3.2 | 0.3 | н/д | 82.6 | 991.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.016 | 0.0 | 0.0 | 0.0 | 0.0 | 6.016 | 72.192 |
| Tryptophan (g) | н/д | н/д | 0.008 | 0.042 | 0.001 | 0.005 | 0.091 | 0.007 | 0.0 | 0.002 | 0.156 | 1.872 |
| Threonine (g) | н/д | н/д | 0.024 | 0.138 | 0.004 | 0.011 | 0.252 | 0.02 | 0.001 | 0.005 | 0.455 | 5.46 |
| Isoleucine (g) | н/д | н/д | 0.031 | 0.165 | 0.005 | 0.014 | 0.439 | 0.015 | 0.0 | 0.003 | 0.672 | 8.064 |
| Leucine (g) | н/д | н/д | 0.045 | 0.269 | 0.008 | 0.028 | 0.678 | 0.022 | 0.001 | 0.007 | 1.056 | 12.672 |
| Lysine (g) | н/д | н/д | 0.035 | 0.224 | 0.007 | 0.009 | 0.587 | 0.02 | 0.002 | 0.005 | 0.888 | 10.656 |
| Methionine (g) | н/д | н/д | 0.01 | 0.094 | 0.002 | 0.007 | 0.184 | 0.005 | 0.0 | 0.002 | 0.304 | 3.648 |
| Cystine (g) | н/д | н/д | 0.008 | 0.067 | 0.001 | 0.009 | 0.037 | 0.002 | 0.0 | 0.002 | 0.125 | 1.5 |
| Phenylalanine (g) | н/д | н/д | 0.027 | 0.168 | 0.004 | 0.02 | 0.371 | 0.016 | 0.001 | 0.003 | 0.611 | 7.332 |
| Tyrosine (g) | н/д | н/д | 0.022 | 0.123 | 0.004 | 0.012 | 0.34 | 0.007 | 0.0 | 0.003 | 0.513 | 6.156 |
| Valine (g) | н/д | н/д | 0.033 | 0.212 | 0.006 | 0.016 | 0.471 | 0.042 | 0.001 | 0.005 | 0.785 | 9.42 |
| Arginine (g) | н/д | н/д | 0.033 | 0.202 | 0.003 | 0.016 | 0.266 | 0.015 | 0.004 | 0.005 | 0.544 | 6.528 |
| Histidine (g) | н/д | н/д | 0.012 | 0.076 | 0.002 | 0.009 | 0.247 | 0.011 | 0.0 | 0.002 | 0.359 | 4.308 |
| Alanine (g) | н/д | н/д | 0.029 | 0.182 | 0.003 | 0.013 | 0.198 | 0.037 | 0.001 | 0.005 | 0.468 | 5.616 |
| Aspartic acid (g) | н/д | н/д | 0.049 | 0.328 | 0.006 | 0.017 | 0.454 | 0.037 | 0.004 | 0.017 | 0.91 | 10.92 |
| Glutamic acid (g) | н/д | н/д | 0.069 | 0.414 | 0.017 | 0.136 | 1.727 | 0.062 | 0.011 | 0.017 | 2.452 | 29.424 |
| Glycine (g) | н/д | н/д | 0.027 | 0.106 | 0.002 | 0.014 | 0.122 | 0.016 | 0.001 | 0.005 | 0.293 | 3.516 |
| Proline (g) | н/д | н/д | 0.022 | 0.126 | 0.008 | 0.047 | 0.797 | 0.015 | 0.0 | 0.005 | 1.019 | 12.228 |
| Serine (g) | н/д | н/д | 0.02 | 0.239 | 0.005 | 0.02 | 0.414 | 0.016 | 0.001 | 0.005 | 0.721 | 8.652 |
| Cholesterol (mg) | 27.996 | 2.646 | 0.0 | 104.227 | 20.335 | 0.0 | 29.768 | 0.0 | 0.0 | 0.0 | 184.973 | 2219.676 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.659 | 0.064 | 0.012 | 0.764 | 4.859 | 0.006 | 5.979 | 0.007 | 0.002 | 0.005 | 12.357 | 148.284 |
| Phytosterols (mg) | н/д | н/д | 1.836 | н/д | н/д | н/д | н/д | н/д | 0.619 | н/д | 2.455 | 29.46 |
| Monounsaturated Fat (g) | 1.049 | 0.03 | 0.002 | 0.939 | 1.988 | 0.004 | 2.662 | 0.0 | 0.0 | 0.003 | 6.677 | 80.124 |
| Polyunsaturated (g) | 0.308 | 0.0 | 0.035 | 0.335 | 0.288 | 0.016 | 0.266 | 0.026 | 0.001 | 0.025 | 1.299 | 15.588 |