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Ингредиенты
- 1 x recipe Buttery Pie Crust (see recipe)
- 3 x Large eggs
- 3/4 c. low-fat (1%) lowfat milk
- 1/4 c. shredded part-skim mozzarella cheese
- 6 slc Canadian bacon minced 1/4" pcs
- 1 1/2 c. sliced fresh mushrooms
- 1/4 tsp freshly-grnd white pepper
- 1/8 tsp nutmeg
- 1/8 tsp dry thyme
Инструкции
- Preheat the oven to 350 degrees. Prepare a deep 9-inch pie plate with pie crust as directed in the recipe.
- In a medium bowl, with an electric mixer at medium speed, beat the Large eggs 1 minute. Stir in the lowfat milk, cheese, bacon, mushrooms, pepper, nutmeg, and thyme.
- Pour into the prepared pie crust and bake till the top is hard and brown, about 50 min.
- This recipe yields 6 servings.
- Serving size: 1/6 recipe.
- Comments: You can vary the cheese and vegetables in this custard-like egg dish to suit your taste or possibly the season. Try sharp cheddar, Gruyere, or possibly Swiss cheese for a variation. Other vegetables which work well include cooked, liquid removed spinach, sun-dry tomatoes, red bell peppers, and sliced zucchini.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 108g | |
| Recipe makes 6 servings | |
| Calories 254 | |
| Calories from Fat 129 | 51% |
| Total Fat 14.31g | 18% |
| Saturated Fat 5.15g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 118mg | 39% |
| Sodium 593mg | 25% |
| Potassium 213mg | 6% |
| Total Carbs 20.75g | 6% |
| Dietary Fiber 0.9g | 3% |
| Sugars 0.47g | 0% |
| Protein 10.64g | 17% |
