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Порций: 6

Ингредиенты

Cost per serving $1.52 view details
  • 1 x recipe Buttery Pie Crust (see recipe)
  • 3 x Large eggs
  • 3/4 c. low-fat (1%) lowfat milk
  • 1/4 c. shredded part-skim mozzarella cheese
  • 6 slc Canadian bacon minced 1/4" pcs
  • 1 1/2 c. sliced fresh mushrooms
  • 1/4 tsp freshly-grnd white pepper
  • 1/8 tsp nutmeg
  • 1/8 tsp dry thyme

Инструкции

  1. Preheat the oven to 350 degrees. Prepare a deep 9-inch pie plate with pie crust as directed in the recipe.
  2. In a medium bowl, with an electric mixer at medium speed, beat the Large eggs 1 minute. Stir in the lowfat milk, cheese, bacon, mushrooms, pepper, nutmeg, and thyme.
  3. Pour into the prepared pie crust and bake till the top is hard and brown, about 50 min.
  4. This recipe yields 6 servings.
  5. Serving size: 1/6 recipe.
  6. Comments: You can vary the cheese and vegetables in this custard-like egg dish to suit your taste or possibly the season. Try sharp cheddar, Gruyere, or possibly Swiss cheese for a variation. Other vegetables which work well include cooked, liquid removed spinach, sun-dry tomatoes, red bell peppers, and sliced zucchini.

Nutrition Facts

Amount Per Serving %DV
Serving Size 108g
Recipe makes 6 servings
Calories 254  
Calories from Fat 129 51%
Total Fat 14.31g 18%
Saturated Fat 5.15g 21%
Trans Fat 0.0g  
Cholesterol 118mg 39%
Sodium 593mg 25%
Potassium 213mg 6%
Total Carbs 20.75g 6%
Dietary Fiber 0.9g 3%
Sugars 0.47g 0%
Protein 10.64g 17%
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