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Ингредиенты
- 1 can cream style corn
- 2 cans liquid removed whole corn
- 2 Large eggs
- 2 pkg. Jiffy corn muffin mix
- 4 minced table onions
- 1 tbsp. minced red & green pepper
- 1/2 c. lowfat milk
- 2-3 c. shredded Cheddar cheese
Инструкции
- Mix everything together except cheese; put in a cake pan and cover with cheese. Bake at 325 degrees for 1 hour.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 197g | |
| Recipe makes 8 servings | |
| Calories 270 | |
| Calories from Fat 123 | 46% |
| Total Fat 14.02g | 18% |
| Saturated Fat 8.09g | 32% |
| Trans Fat 0.0g | |
| Cholesterol 90mg | 30% |
| Sodium 637mg | 27% |
| Potassium 255mg | 7% |
| Total Carbs 26.24g | 7% |
| Dietary Fiber 2.1g | 7% |
| Sugars 5.28g | 4% |
| Protein 13.87g | 22% |
