Рецепт Mexican Corn Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 pkg. Jiffy corn muffin mix

4 minced table onions

1 tbsp. minced red & green pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	corn 60.25g	corn 74.5g	eggs 12.32g	corn muffin 0.0g	milk 15.25g	cheddar cheese 35.31g	Всего в порции	Всего в рецепте
Protein (g)	1.05	1.97	1.55	н/д	0.51	8.79	13.87	110.96
Total Fat (g)	0.25	0.69	1.22	н/д	0.15	11.7	14.02	112.16
Carbohydrates (g)	10.92	14.01	0.09	н/д	0.76	0.45	26.24	209.92
Ash (g)	0.59	0.69	0.11	н/д	0.11	1.39	2.88	23.04
Calories (kcal)	43.38	60.345	17.618	н/д	6.405	142.309	270.057	2160.456
Starch (g)	н/д	9.72	н/д	н/д	н/д	н/д	9.72	77.76
Sucrose (g)	1.6	1.27	0.01	н/д	0.0	0.08	2.97	23.76
Glucose (dextrose) (g)	0.14	0.35	0.03	н/д	0.0	н/д	0.51	4.08
Fructose (g)	0.14	0.21	0.01	н/д	0.0	н/д	0.36	2.88
Lactose (g)	0.0	0.0	0.01	н/д	0.79	0.08	0.89	7.12
Maltose (g)	0.07	0.16	0.01	н/д	0.0	0.05	0.3	2.4
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	47.43	57.15	9.34	н/д	13.71	12.98	140.62	1124.96
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	1.95	2.26	0.09	н/д	0.79	0.18	5.28	42.24
Galactose (g)	0.0	0.27	0.01	н/д	0.0	н/д	0.28	2.24
Dietary Fiber (g)	0.7	1.4	0.0	н/д	0.0	0.0	2.1	16.8
Calcium (mg)	1.808	3.725	6.53	н/д	18.148	254.603	284.813	2278.504
Iron (mg)	0.23	0.54	0.23	н/д	0.0	0.24	1.24	9.92
Magnesium (mg)	10.243	11.175	1.478	н/д	1.678	9.888	34.461	275.688
Phosphorus (mg)	30.728	35.76	23.531	н/д	14.488	180.8	285.306	2282.448
Potassium (mg)	80.735	100.575	16.509	н/д	22.875	34.606	255.3	2042.4
Sodium (mg)	171.713	222.01	17.248	н/д	6.71	219.291	636.971	5095.768
Zinc (mg)	0.32	0.28	0.14	н/д	0.06	1.1	1.89	15.12
Copper (mg)	0.03	0.037	0.012	н/д	0.002	0.011	0.092	0.736
Manganese (mg)	0.042	0.104	0.005	н/д	0.0	0.004	0.155	1.24
Selenium (mcg)	0.2	0.5	3.9	н/д	0.5	4.9	10.1	80.8
Vitamin A, IU (IU)	44.585	33.525	59.998	н/д	29.89	353.831	521.83	4174.64
Retinol (mcg)	0.0	0.0	17.125	н/д	8.845	91.106	117.076	936.608
Vitamin A, RAE (mcg_RAE)	2.41	1.49	17.248	н/д	8.845	93.578	123.571	988.568
Beta Carotene (mcg)	18.075	16.39	1.232	н/д	0.305	30.016	66.018	528.144
Vitamin E (mg)	0.04	0.05	0.12	н/д	0.0	0.1	0.32	2.56
Vitamin D (IU)	н/д	н/д	4.312	н/д	7.93	4.238	16.48	131.84
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	571.773	131.12	40.779	н/д	0.0	0.0	743.672	5949.376
Tocopherol, beta (mg)	0.0	0.01	0.0	н/д	0.0	н/д	0.01	0.08
Tocopherol, gamma (mg)	0.06	0.16	0.06	н/д	0.0	0.0	0.28	2.24
Tocopherol, delta (mg)	0.0	0.01	0.0	н/д	0.0	0.0	0.01	0.08
Vitamin C (mg)	2.8	0.5	0.0	н/д	0.0	0.0	3.3	26.4
Thiamin (mg)	0.018	0.015	0.009	н/д	0.003	0.011	0.055	0.44
Riboflavin (mg)	0.03	0.037	0.059	н/д	0.029	0.134	0.29	2.32
Niacin (mg)	0.578	0.283	0.009	н/д	0.014	0.028	0.912	7.296
Pantothenic acid (mg)	0.108	0.268	0.177	н/д	0.055	0.145	0.754	6.032
Vitamin B-6 (mg)	0.036	0.052	0.017	н/д	0.006	0.025	0.136	1.088
Folate (mcg)	27.113	32.035	5.79	н/д	0.763	6.356	72.057	576.456
Vitamin B-12 (mcg)	0.0	0.0	0.16	н/д	0.07	0.29	0.52	4.16
Choline (mg)	12.2	12.1	30.9	н/д	2.7	5.8	63.8	510.4
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.006	0.022	0.021	н/д	0.006	0.113	0.168	1.344
Threonine (g)	0.042	0.06	0.069	н/д	0.014	0.314	0.499	3.992
Isoleucine (g)	0.042	0.067	0.083	н/д	0.029	0.547	0.768	6.144
Leucine (g)	0.114	0.253	0.134	н/д	0.058	0.844	1.404	11.232
Lysine (g)	0.042	0.186	0.112	н/д	0.044	0.731	1.116	8.928
Methionine (g)	0.024	0.045	0.047	н/д	0.012	0.23	0.357	2.856
Cystine (g)	0.006	0.03	0.033	н/д	0.018	0.046	0.133	1.064
Phenylalanine (g)	0.048	0.097	0.084	н/д	0.026	0.463	0.717	5.736
Tyrosine (g)	0.042	0.075	0.062	н/д	0.021	0.424	0.623	4.984
Valine (g)	0.06	0.097	0.106	н/д	0.034	0.586	0.883	7.064
Arginine (g)	0.042	0.082	0.101	н/д	0.015	0.332	0.572	4.576
Histidine (g)	0.03	0.052	0.038	н/д	0.012	0.307	0.44	3.52
Alanine (g)	0.096	0.164	0.091	н/д	0.017	0.247	0.615	4.92
Aspartic acid (g)	0.078	0.142	0.164	н/д	0.047	0.565	0.996	7.968
Glutamic acid (g)	0.205	0.395	0.207	н/д	0.119	2.151	3.076	24.608
Glycine (g)	0.042	0.075	0.053	н/д	0.009	0.152	0.331	2.648
Proline (g)	0.096	0.253	0.063	н/д	0.055	0.992	1.46	11.68
Serine (g)	0.048	0.112	0.12	н/д	0.032	0.516	0.827	6.616
Cholesterol (mg)	0.0	0.0	52.114	н/д	0.763	37.078	89.954	719.632
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.042	0.127	0.382	н/д	0.096	7.447	8.094	64.752
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.072	0.179	0.469	н/д	0.043	3.316	4.079	32.632
Polyunsaturated (g)	0.121	0.343	0.168	н/д	0.006	0.332	0.969	7.752