Рецепт Mexican Corn Bread (Nmsu Extension)

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0 голосов | 780 визитов
Порций: 6

Ингредиенты

Cost per serving $0.81 view details

Инструкции

  1. Prepare muffin mix (see directions on package) - substitute 1 c. of corn for 1 c. lowfat milk. Add in onion and peppers. Pour into pan. Top with cream, then the cheese. Bake 40 min at 425F. Leftover makes a good stuffing poultry.
  2. Any sharp American cheese may be used.
  3. New Mexico State University Extension, 1971

Nutrition Facts

Amount Per Serving %DV
Serving Size 249g
Recipe makes 6 servings
Calories 454  
Calories from Fat 188 41%
Total Fat 21.22g 27%
Saturated Fat 7.79g 31%
Trans Fat 1.04g  
Cholesterol 68mg 23%
Sodium 982mg 41%
Potassium 333mg 10%
Total Carbs 57.46g 15%
Dietary Fiber 3.8g 13%
Sugars 5.66g 4%
Protein 10.78g 17%
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