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Add a photoПорций: 12
Ингредиенты
- 1 pound grnd beef
- 1 onion
- 1 teaspoon cumin
- 1 c. sharp Cheddar cheese
- 1 c. cornmeal
- 1 egg
- 1 teaspoon salt
- 1 c. lowfat milk
- 2 c. cream style corn
- 1/2 c. corn oil
- 1 c. minced peppers
- 1 warm, 1 sweet bell & mix
Инструкции
- Brown grnd beef, onion and add in cumin; mix with cheese. Grease 12 inch pan (iron frying pan is best). Sprinkle with cornmeal and place in stove to get hot. Place 1/2 cornmeal mix in pan, add in meat and cheese. Top with remaining cornmeal mix. Bake at 350 degrees for 45-60 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 156g | |
| Recipe makes 12 servings | |
| Calories 310 | |
| Calories from Fat 180 | 58% |
| Total Fat 20.22g | 25% |
| Saturated Fat 6.38g | 26% |
| Trans Fat 0.03g | |
| Cholesterol 54mg | 18% |
| Sodium 421mg | 18% |
| Potassium 250mg | 7% |
| Total Carbs 20.73g | 6% |
| Dietary Fiber 1.4g | 5% |
| Sugars 3.34g | 2% |
| Protein 12.36g | 20% |
