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Рецепт Mexican Corn Bread Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 warm, 1 sweet bell & mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		beef
37.8g 		onion
8.25g 		cumin
0.18g 		cheddar cheese
11.0g 		cornmeal
13.25g 		egg
3.67g 		salt
0.5g 		milk
20.33g 		corn
42.67g 		corn oil
9.08g 		peppers
10.18g 		Всего в порции Всего в рецепте
Protein (g) 6.57 0.09 0.03 2.74 0.96 0.46 0.0 0.69 0.74 0.0 0.09 12.36 148.32
Total Fat (g) 6.45 0.01 0.04 3.65 0.24 0.36 0.0 0.2 0.18 9.08 0.02 20.22 242.64
Carbohydrates (g) 0.0 0.77 0.08 0.14 10.49 0.03 0.0 1.01 7.74 0.0 0.47 20.73 248.76
Ash (g) 0.33 0.03 0.01 0.43 0.07 0.03 0.5 0.15 0.42 0.0 0.04 2.02 24.24
Calories (kcal) 86.182 3.3 0.656 44.33 48.893 5.243 0.0 8.54 30.72 80.297 2.036 310.197 3722.364
Starch (g) н/д 0.0 н/д н/д 9.75 н/д н/д н/д н/д н/д 0.0 9.75 117.0
Sucrose (g) н/д 0.08 н/д 0.03 0.1 0.0 н/д 0.0 1.13 н/д 0.01 1.35 16.2
Glucose (dextrose) (g) н/д 0.16 н/д н/д 0.08 0.01 н/д 0.0 0.1 н/д 0.12 0.46 5.52
Fructose (g) н/д 0.11 н/д н/д 0.02 0.0 н/д 0.0 0.1 н/д 0.11 0.35 4.2
Lactose (g) н/д 0.0 н/д 0.03 0.0 0.0 н/д 1.06 0.0 н/д 0.0 1.09 13.08
Maltose (g) н/д 0.0 н/д 0.02 0.03 0.0 н/д 0.0 0.05 н/д 0.0 0.09 1.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.88 7.35 0.01 4.04 1.49 2.78 0.0 18.28 33.59 0.0 9.56 101.99 1223.88
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.35 0.0 0.06 0.22 0.03 0.0 1.06 1.38 0.0 0.24 3.34 40.08
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.5 0.0 0.0 0.0 0.5 0.0 0.2 1.4 16.8
Calcium (mg) 2.646 1.898 1.629 79.31 0.398 1.943 0.12 24.197 1.28 0.0 1.018 114.438 1373.256
Iron (mg) 0.64 0.02 0.12 0.07 0.15 0.07 0.0 0.01 0.16 0.0 0.03 1.26 15.12
Magnesium (mg) 6.426 0.825 0.641 3.08 4.638 0.44 0.005 2.237 7.253 0.0 1.018 26.562 318.744
Phosphorus (mg) 46.115 2.393 0.873 56.32 13.913 7.003 0.0 19.317 21.76 0.0 2.036 169.73 2036.76
Potassium (mg) 92.986 12.045 3.129 10.78 20.14 4.913 0.04 30.5 57.173 0.0 17.818 249.525 2994.3
Sodium (mg) 21.546 0.33 0.294 68.31 0.928 5.133 193.79 8.947 121.6 0.0 0.305 421.182 5054.184
Zinc (mg) 1.36 0.01 0.01 0.34 0.09 0.04 0.0 0.09 0.23 0.0 0.01 2.18 26.16
Copper (mg) 0.023 0.003 0.002 0.003 0.011 0.004 0.0 0.002 0.021 0.0 0.007 0.076 0.912
Manganese (mg) 0.008 0.011 0.006 0.001 0.024 0.001 0.001 0.0 0.03 н/д 0.012 0.093 1.116
Selenium (mcg) 4.6 0.0 0.0 1.5 1.5 1.2 0.0 0.7 0.2 0.0 0.0 9.7 116.4
Vitamin A, IU (IU) 0.0 0.165 2.223 110.22 28.355 17.857 0.0 39.853 31.573 0.0 37.672 267.918 3215.016
Retinol (mcg) 0.0 0.0 0.0 28.38 0.0 5.097 0.0 11.793 0.0 0.0 0.0 45.27 543.24
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.112 29.15 1.458 5.133 0.0 11.793 1.707 0.0 1.833 51.186 614.232
Beta Carotene (mcg) н/д 0.083 1.334 9.35 12.853 0.367 0.0 0.407 12.8 0.0 21.178 58.37 700.44
Vitamin E (mg) н/д 0.0 0.01 0.03 0.02 0.04 0.0 0.0 0.03 1.3 0.04 1.46 17.52
Vitamin D (IU) н/д н/д н/д 1.32 н/д 1.283 н/д 10.573 н/д н/д н/д 13.177 158.124
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.33 0.784 0.0 179.538 12.137 0.0 0.0 404.907 0.0 34.719 632.414 7588.968
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 0.08 0.02 н/д 0.0 0.04 н/д 0.0 0.14 1.68
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.01 0.0 н/д 0.0 0.0 н/д 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.0 8.2 10.8 129.6
Thiamin (mg) 0.023 0.004 0.001 0.003 0.019 0.003 0.0 0.004 0.013 0.0 0.006 0.075 0.9
Riboflavin (mg) 0.087 0.002 0.001 0.042 0.007 0.018 0.0 0.039 0.021 0.0 0.003 0.219 2.628
Niacin (mg) 1.591 0.01 0.008 0.009 0.133 0.003 0.0 0.018 0.41 0.0 0.049 2.23 26.76
Pantothenic acid (mg) 0.136 0.01 н/д 0.045 0.037 0.053 0.0 0.073 0.077 0.0 0.01 0.441 5.292
Vitamin B-6 (mg) 0.091 0.01 0.001 0.008 0.027 0.005 0.0 0.008 0.026 0.0 0.022 0.197 2.364
Folate (mcg) 2.646 1.568 0.018 1.98 3.975 1.723 0.0 1.017 19.2 0.0 1.018 33.144 397.728
Vitamin B-12 (mcg) 0.72 0.0 0.0 0.09 0.0 0.05 0.0 0.09 0.0 0.0 0.0 0.95 11.4
Choline (mg) н/д 0.5 0.0 1.8 1.4 9.2 0.0 3.6 8.7 0.0 0.6 25.8 309.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.001 н/д 0.035 0.005 0.006 0.0 0.008 0.004 0.0 0.001 0.061 0.732
Threonine (g) н/д 0.002 н/д 0.098 0.024 0.021 0.0 0.018 0.03 0.0 0.004 0.196 2.352
Isoleucine (g) н/д 0.001 н/д 0.171 0.033 0.025 0.0 0.039 0.03 0.0 0.002 0.3 3.6
Leucine (g) н/д 0.002 н/д 0.263 0.136 0.04 0.0 0.077 0.081 0.0 0.004 0.604 7.248
Lysine (g) н/д 0.003 н/д 0.228 0.015 0.033 0.0 0.059 0.03 0.0 0.004 0.372 4.464
Methionine (g) н/д 0.0 н/д 0.072 0.023 0.014 0.0 0.016 0.017 0.0 0.001 0.142 1.704
Cystine (g) н/д 0.0 н/д 0.014 0.021 0.01 0.0 0.024 0.004 0.0 0.001 0.075 0.9
Phenylalanine (g) н/д 0.002 н/д 0.144 0.049 0.025 0.0 0.035 0.034 0.0 0.009 0.298 3.576
Tyrosine (g) н/д 0.001 н/д 0.132 0.025 0.018 0.0 0.028 0.03 0.0 0.001 0.236 2.832
Valine (g) н/д 0.002 н/д 0.183 0.045 0.032 0.0 0.045 0.043 0.0 0.004 0.352 4.224
Arginine (g) н/д 0.008 н/д 0.103 0.032 0.03 0.0 0.02 0.03 0.0 0.003 0.227 2.724
Histidine (g) н/д 0.001 н/д 0.096 0.024 0.011 0.0 0.016 0.021 0.0 0.001 0.17 2.04
Alanine (g) н/д 0.002 н/д 0.077 0.076 0.027 0.0 0.022 0.068 0.0 0.004 0.276 3.312
Aspartic acid (g) н/д 0.007 н/д 0.176 0.062 0.049 0.0 0.063 0.055 0.0 0.021 0.434 5.208
Glutamic acid (g) н/д 0.021 н/д 0.67 0.196 0.062 0.0 0.159 0.145 0.0 0.019 1.272 15.264
Glycine (g) н/д 0.002 н/д 0.047 0.029 0.016 0.0 0.012 0.03 0.0 0.003 0.14 1.68
Proline (g) н/д 0.001 н/д 0.309 0.101 0.019 0.0 0.073 0.068 0.0 0.002 0.573 6.876
Serine (g) н/д 0.002 н/д 0.161 0.046 0.036 0.0 0.043 0.034 0.0 0.005 0.326 3.912
Cholesterol (mg) 26.081 0.0 0.0 11.55 0.0 15.51 0.0 1.017 0.0 0.0 0.0 54.158 649.896
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.026 н/д 0.026 0.312
Saturated Fat (g) 2.574 0.003 0.003 2.32 0.025 0.114 0.0 0.128 0.03 1.176 0.006 6.379 76.548
Phytosterols (mg) н/д 1.238 0.119 н/д н/д н/д 0.0 н/д н/д 87.927 0.916 90.2 1082.4
Monounsaturated Fat (g) 2.801 0.001 0.025 1.033 0.046 0.14 0.0 0.057 0.051 2.505 0.001 6.66 79.92
Polyunsaturated (g) 0.268 0.002 0.006 0.103 0.097 0.05 0.0 0.008 0.085 4.967 0.006 5.592 67.104