Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 1 c. Skimmed lowfat milk
- 1/2 c. Lowfat cottage cheese
- 1 Tbsp. Cornstarch
- 1/4 tsp Salt
- 1/8 tsp Pepper
- 1/4 tsp Garlic pwdr
- 1/2 c. Parmesan cheese
Инструкции
- Place all ingredients in a blender or possibly food processor and blend till smooth. Pour mix into a small saucepan and cook over medium heat till heated through and smooth, stirring occasionally. Serve with warm, cooked fettucini.
- Makes 4 serving.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 99g | |
| Recipe makes 4 servings | |
| Calories 135 | |
| Calories from Fat 50 | 37% |
| Total Fat 5.66g | 7% |
| Saturated Fat 2.99g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 19mg | 6% |
| Sodium 616mg | 26% |
| Potassium 90mg | 3% |
| Total Carbs 5.6g | 1% |
| Dietary Fiber 0.1g | 0% |
| Sugars 3.27g | 2% |
| Protein 14.88g | 24% |
