Рецепт Mexican Corn Bread (Nmsu Extension) - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
margarine
7.0g |
onions
49.5g |
corn muffin
75.6g |
corn
80.33g |
jalapeno
6.9g |
cheddar cheese
11.0g |
cream
19.17g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.01 | 0.54 | 5.59 | 1.4 | 0.09 | 2.74 | 0.4 | 10.78 | 64.68 |
Total Fat (g) | 5.65 | 0.05 | 7.71 | 0.34 | 0.04 | 3.65 | 3.78 | 21.22 | 127.32 |
Carbohydrates (g) | 0.05 | 4.62 | 37.12 | 14.56 | 0.41 | 0.14 | 0.55 | 57.46 | 344.76 |
Ash (g) | 0.13 | 0.17 | 2.12 | 0.79 | 0.03 | 0.43 | 0.16 | 3.84 | 23.04 |
Calories (kcal) | 50.19 | 19.8 | 242.671 | 57.84 | 2.07 | 44.33 | 36.992 | 453.892 | 2723.352 |
Starch (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.49 | н/д | 2.14 | н/д | 0.03 | 0.0 | 2.65 | 15.9 |
Glucose (dextrose) (g) | н/д | 0.98 | н/д | 0.18 | н/д | н/д | 0.0 | 1.16 | 6.96 |
Fructose (g) | н/д | 0.64 | н/д | 0.18 | н/д | н/д | 0.0 | 0.82 | 4.92 |
Lactose (g) | н/д | 0.0 | н/д | 0.0 | н/д | 0.03 | 0.67 | 0.7 | 4.2 |
Maltose (g) | н/д | 0.0 | н/д | 0.09 | н/д | 0.02 | 0.0 | 0.1 | 0.6 |
Alcohol (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 1.16 | 44.11 | 23.06 | 63.25 | 6.33 | 4.04 | 14.27 | 156.21 | 937.26 |
Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 2.1 | н/д | 2.59 | 0.24 | 0.06 | 0.67 | 5.66 | 33.96 |
Galactose (g) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.8 | 1.8 | 1.0 | 0.2 | 0.0 | 0.0 | 3.8 | 22.8 |
Calcium (mg) | 0.21 | 11.385 | 56.699 | 2.41 | 0.69 | 79.31 | 21.083 | 171.787 | 1030.722 |
Iron (mg) | 0.0 | 0.1 | 1.47 | 0.31 | 0.05 | 0.07 | 0.03 | 2.04 | 12.24 |
Magnesium (mg) | 0.21 | 4.95 | 15.876 | 13.657 | 1.311 | 3.08 | 1.917 | 41.0 | 246.0 |
Phosphorus (mg) | 0.35 | 14.355 | 290.298 | 40.97 | 2.139 | 56.32 | 22.042 | 426.473 | 2558.838 |
Potassium (mg) | 1.26 | 72.27 | 99.034 | 107.647 | 14.835 | 10.78 | 27.025 | 332.85 | 1997.1 |
Sodium (mg) | 66.01 | 1.98 | 601.007 | 228.95 | 0.069 | 68.31 | 15.333 | 981.659 | 5889.954 |
Zinc (mg) | 0.0 | 0.08 | 0.48 | 0.43 | 0.02 | 0.34 | 0.07 | 1.42 | 8.52 |
Copper (mg) | 0.0 | 0.02 | 0.045 | 0.04 | 0.009 | 0.003 | 0.004 | 0.121 | 0.726 |
Manganese (mg) | н/д | 0.064 | 0.166 | 0.056 | 0.017 | 0.001 | 0.002 | 0.307 | 1.842 |
Selenium (mcg) | 0.0 | 0.2 | 11.5 | 0.3 | 0.0 | 1.5 | 0.5 | 14.1 | 84.6 |
Vitamin A, IU (IU) | 249.97 | 0.99 | 158.757 | 59.447 | 55.131 | 110.22 | 110.4 | 744.914 | 4469.484 |
Retinol (mcg) | 53.76 | 0.0 | 27.215 | 0.0 | 0.0 | 28.38 | 30.667 | 140.022 | 840.132 |
Vitamin A, RAE (mcg_RAE) | 57.33 | 0.0 | 30.995 | 3.213 | 2.76 | 29.15 | 31.05 | 154.499 | 926.994 |
Beta Carotene (mcg) | 42.7 | 0.495 | н/д | 24.1 | 31.395 | 9.35 | 4.983 | 113.023 | 678.138 |
Vitamin E (mg) | 0.63 | 0.01 | н/д | 0.06 | 0.03 | 0.03 | 0.08 | 0.84 | 5.04 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 1.32 | н/д | 1.32 | 7.92 |
Lycopene (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 1.98 | н/д | 762.363 | 33.948 | 0.0 | 0.0 | 798.291 | 4789.746 |
Tocopherol, beta (mg) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.0 | н/д | 0.08 | н/д | 0.0 | 0.01 | 0.09 | 0.54 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 3.7 | 0.1 | 3.7 | 3.1 | 0.0 | 0.2 | 10.7 | 64.2 |
Thiamin (mg) | 0.001 | 0.025 | 0.189 | 0.024 | 0.01 | 0.003 | 0.008 | 0.259 | 1.554 |
Riboflavin (mg) | 0.003 | 0.015 | 0.212 | 0.04 | 0.004 | 0.042 | 0.033 | 0.348 | 2.088 |
Niacin (mg) | 0.001 | 0.059 | 1.588 | 0.771 | 0.077 | 0.009 | 0.021 | 2.527 | 15.162 |
Pantothenic acid (mg) | 0.0 | 0.059 | 0.34 | 0.145 | 0.016 | 0.045 | 0.065 | 0.67 | 4.02 |
Vitamin B-6 (mg) | 0.001 | 0.059 | 0.083 | 0.048 | 0.035 | 0.008 | 0.012 | 0.246 | 1.476 |
Folate (mcg) | 0.07 | 9.405 | 43.091 | 36.15 | 3.243 | 1.98 | 1.342 | 95.281 | 571.686 |
Vitamin B-12 (mcg) | 0.01 | 0.0 | 0.12 | 0.0 | 0.0 | 0.09 | 0.05 | 0.27 | 1.62 |
Choline (mg) | 0.9 | 3.0 | н/д | 16.3 | 0.5 | 1.8 | 3.7 | 26.2 | 157.2 |
Folic acid (mcg) | 0.0 | 0.0 | 34.775 | 0.0 | 0.0 | 0.0 | 0.0 | 34.775 | 208.65 |
Tryptophan (g) | н/д | 0.005 | 0.06 | 0.008 | 0.001 | 0.035 | 0.008 | 0.118 | 0.708 |
Threonine (g) | н/д | 0.01 | 0.204 | 0.056 | 0.003 | 0.098 | 0.023 | 0.395 | 2.37 |
Isoleucine (g) | н/д | 0.005 | 0.242 | 0.056 | 0.003 | 0.171 | 0.027 | 0.503 | 3.018 |
Leucine (g) | н/д | 0.015 | 0.499 | 0.153 | 0.005 | 0.263 | 0.052 | 0.986 | 5.916 |
Lysine (g) | н/д | 0.02 | 0.242 | 0.056 | 0.004 | 0.228 | 0.044 | 0.594 | 3.564 |
Methionine (g) | н/д | 0.0 | 0.129 | 0.032 | 0.001 | 0.072 | 0.013 | 0.247 | 1.482 |
Cystine (g) | н/д | 0.0 | 0.106 | 0.008 | 0.002 | 0.014 | 0.006 | 0.136 | 0.816 |
Phenylalanine (g) | н/д | 0.015 | 0.28 | 0.064 | 0.003 | 0.144 | 0.025 | 0.531 | 3.186 |
Tyrosine (g) | н/д | 0.005 | 0.212 | 0.056 | 0.002 | 0.132 | 0.025 | 0.432 | 2.592 |
Valine (g) | н/д | 0.01 | 0.287 | 0.08 | 0.004 | 0.183 | 0.033 | 0.597 | 3.582 |
Arginine (g) | н/д | 0.05 | 0.257 | 0.056 | 0.004 | 0.103 | 0.019 | 0.489 | 2.934 |
Histidine (g) | н/д | 0.005 | 0.136 | 0.04 | 0.002 | 0.096 | 0.015 | 0.294 | 1.764 |
Alanine (g) | н/д | 0.01 | 0.272 | 0.129 | 0.004 | 0.077 | 0.019 | 0.511 | 3.066 |
Aspartic acid (g) | н/д | 0.045 | 0.378 | 0.104 | 0.013 | 0.176 | 0.042 | 0.758 | 4.548 |
Glutamic acid (g) | н/д | 0.129 | 1.255 | 0.273 | 0.012 | 0.67 | 0.109 | 2.448 | 14.688 |
Glycine (g) | н/д | 0.015 | 0.189 | 0.056 | 0.003 | 0.047 | 0.012 | 0.322 | 1.932 |
Proline (g) | н/д | 0.005 | 0.476 | 0.129 | 0.004 | 0.309 | 0.05 | 0.973 | 5.838 |
Serine (g) | н/д | 0.01 | 0.302 | 0.064 | 0.003 | 0.161 | 0.031 | 0.571 | 3.426 |
Cholesterol (mg) | 0.0 | 0.0 | 46.871 | 0.0 | 0.0 | 11.55 | 9.967 | 68.388 | 410.328 |
Trans Fat (g) | 1.042 | н/д | н/д | н/д | н/д | н/д | н/д | 1.042 | 6.252 |
Saturated Fat (g) | 1.063 | 0.02 | 2.117 | 0.056 | 0.004 | 2.32 | 2.206 | 7.786 | 46.716 |
Phytosterols (mg) | н/д | 7.425 | н/д | н/д | н/д | н/д | н/д | 7.425 | 44.55 |
Monounsaturated Fat (g) | 2.722 | 0.005 | 3.969 | 0.096 | 0.002 | 1.033 | 0.972 | 8.799 | 52.794 |
Polyunsaturated (g) | 1.701 | 0.01 | 0.945 | 0.161 | 0.022 | 0.103 | 0.161 | 3.103 | 18.618 |