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Порций: 12

Ингредиенты

Cost per serving $0.26 view details
  • 11 ounce Corn, whole kernel liquid removed
  • 2 med Tomatoes, Roma, seeded, diced
  • 4 ounce Chilies, green, minced undrained
  • 1/4 c. Onions, green, sliced
  • 2 Tbsp. Juice, lemon
  • 1 Tbsp. Cilantro, chopped
  • 1 sm Pepper, Jalapeno, finely minced
  • 1 sm Garlic, clove, chopped
  • 1/4 tsp Salt

Инструкции

  1. In a small bowl, mix together all of the ingredients, and set aside.

Nutrition Facts

Amount Per Serving %DV
Serving Size 39g
Recipe makes 12 servings
Calories 17  
Calories from Fat 1 6%
Total Fat 0.17g 0%
Saturated Fat 0.03g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 52mg 2%
Potassium 102mg 3%
Total Carbs 3.77g 1%
Dietary Fiber 0.6g 2%
Sugars 1.57g 1%
Protein 0.67g 1%
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