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Ингредиенты
- 1 (15 1/2 ounce) can red or possibly pink salmon or possibly Jack Mackerel
- 2 large eggs, beaten
- 1 c. toasted bread crumbs or possibly Ritz crackers
- 1/2 c. shredded cheddar cheese
- Salt and pepper to taste
- Onion salt to taste
- All-purpose flour
- Warm salad oil
Инструкции
- Drain salmon; remove skin and bones. Flake salmon with fork. Add in next 5 ingredients, blending well; shape mix into croquettes. Coat with flour. Pan fry in hot oil till golden, turning only once. Yield: 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 180g | |
| Recipe makes 4 servings | |
| Calories 355 | |
| Calories from Fat 126 | 35% |
| Total Fat 14.1g | 18% |
| Saturated Fat 5.04g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 213mg | 71% |
| Sodium 777mg | 32% |
| Potassium 456mg | 13% |
| Total Carbs 19.81g | 5% |
| Dietary Fiber 1.2g | 4% |
| Sugars 1.94g | 1% |
| Protein 36.67g | 59% |
