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Ингредиенты
- 3 c. minced leek
- 3 c. minced onion
- 1 1/2 tsp dry mint flakes
- 1 tsp crushed fennel seeds
- 3 x garlic cloves, chopped
- 1 tsp extra virgin olive oil
- 2 x (14-ounce.) cans artichoke hearts, liquid removed and coarsely minced
- 1/2 c. minced roasted red bell pepper
- 1 x (14-ounce.) can Great Northern beans or possibly navy beans, rinsed and liquid removed
- 5 c. minced fresh spinach
- 4 Tbsp. butter
- 5 Tbsp. flour
- 3 c. (1 percent) lowfat milk
- 6 ounce crumbled feta cheese
- 5 Tbsp. grated Parmesan cheese, divided
- 1 lb lasagna noodles, either cooked or possibly no-boil Nonfat vegetable cooking spray
- 6 ounce mozzarella cheese, divided
Инструкции
- 1. Preheat oven to 375 degrees.
- 2. Saute/fry leeks, onions, mint flakes, fennel seeds and garlic in extra virgin olive oil for 5 min. Add in artichoke hearts, red bell pepper, beans and spinach. Mix and remove from heat.
- 3. Heat butter in a medium saucepan over medium heat. Add in flour and cook 2 min, stirring constantly with a whisk. Gradually add in lowfat milk, stirring with a whisk till blended. Cook till slightly thick, about 4 min. Remove from heat. Add in feta and 3 Tbsp. of Parmesan cheese. Stir till cheese melts.
- 4. Spread 1/3 c. of cheese sauce in bottom of a (9 x 13 inch) pan coated with cooking spray. Arrange noodles over sauce. Top with half of leek mix, 1/2 c. cheese sauce and 2 ounces of mozzarella cheese. Repeat layers ending with noodles. Pour remaining cheese sauce over noodles and sprinkle with 2 ounces of mozzarella and 2 Tbsp. of Parmesan.
- 5. Cover and bake at 375 degrees for 45 min. Uncover and bake 15 min or possibly till top is golden brown. Let stand 5 min.
- Serves 9
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 224g | |
| Recipe makes 9 servings | |
| Calories 529 | |
| Calories from Fat 138 | 26% |
| Total Fat 15.64g | 20% |
| Saturated Fat 8.99g | 36% |
| Trans Fat 0.0g | |
| Cholesterol 43mg | 14% |
| Sodium 416mg | 17% |
| Potassium 843mg | 24% |
| Total Carbs 72.98g | 19% |
| Dietary Fiber 10.9g | 36% |
| Sugars 6.02g | 4% |
| Protein 24.9g | 40% |
