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Рецепт Mediterranean Lasagna - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 c. (1 percent) lowfat milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 9 		leek
13.05g 		onion
48.0g 		mint
0.13g 		fennel
0.22g 		garlics
0.87g 		olive oil
0.5g 		artichoke hearts
5.33g 		bell pepper
6.79g 		great northern beans
35.58g 		spinach
12.0g 		butter
6.31g 		flour
4.34g 		feta cheese
18.9g 		parmesan cheese
2.78g 		lasagna noodles
50.4g 		mozzarella cheese
18.9g 		Всего в порции Всего в рецепте
Protein (g) 0.2 0.53 0.0 0.04 0.06 0.0 0.15 0.07 7.78 0.34 0.05 0.45 2.69 1.07 6.57 4.91 24.9 224.1
Total Fat (g) 0.04 0.05 0.0 0.03 0.0 0.5 0.02 0.02 0.41 0.05 5.12 0.04 4.02 0.79 0.76 3.79 15.64 140.76
Carbohydrates (g) 1.85 4.48 0.01 0.12 0.29 0.0 0.64 0.41 22.19 0.44 0.0 3.31 0.77 0.11 37.63 0.72 72.98 656.82
Ash (g) 0.14 0.17 0.0 0.02 0.01 0.0 0.04 0.03 1.4 0.21 0.13 0.02 0.98 0.22 0.44 н/д 3.82 34.38
Calories (kcal) 7.963 19.2 0.057 0.767 1.296 4.42 2.827 2.104 120.628 2.76 45.251 15.798 49.896 11.972 186.98 57.078 528.995 4760.955
Starch (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 31.47 н/д 31.47 283.23
Sucrose (g) н/д 0.48 н/д н/д н/д н/д 0.04 0.0 н/д 0.01 н/д н/д н/д 0.0 0.24 н/д 0.77 6.93
Glucose (dextrose) (g) н/д 0.95 н/д н/д н/д н/д 0.01 0.13 н/д 0.01 н/д н/д н/д 0.0 0.06 н/д 1.17 10.53
Fructose (g) н/д 0.62 н/д н/д н/д н/д 0.0 0.15 н/д 0.02 н/д н/д н/д 0.0 0.06 н/д 0.85 7.65
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.99 н/д 0.99 8.91
Alcohol (g) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.83 42.77 0.11 0.02 0.51 0.0 4.48 6.26 3.81 10.97 1.0 0.52 10.44 0.58 4.99 8.78 106.07 954.63
Caffeine (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.51 2.04 н/д н/д 0.01 0.0 0.05 0.29 0.8 0.05 0.0 0.01 0.77 0.03 1.35 0.11 6.02 54.18
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 н/д 0.01 н/д н/д н/д 0.0 0.0 н/д 0.02 0.18
Dietary Fiber (g) 0.2 0.8 0.0 0.1 0.0 0.0 0.5 0.1 7.2 0.3 0.0 0.1 0.0 0.0 1.6 0.0 10.9 98.1
Calcium (mg) 7.701 11.04 0.258 2.658 1.575 0.005 1.12 0.475 62.271 11.88 1.515 0.651 93.177 30.806 10.584 138.159 373.874 3364.866
Iron (mg) 0.27 0.1 0.02 0.04 0.01 0.0 0.03 0.03 1.95 0.33 0.0 0.2 0.12 0.03 1.66 0.05 4.84 43.56
Magnesium (mg) 3.655 4.8 0.082 0.856 0.218 0.0 2.24 0.815 67.253 9.48 0.126 0.955 3.591 1.056 26.711 4.914 126.75 1140.75
Phosphorus (mg) 4.569 13.92 0.078 1.082 1.331 0.0 3.893 1.765 159.058 5.88 1.515 4.687 63.693 20.25 95.254 99.036 476.01 4284.09
Potassium (mg) 23.496 70.08 0.595 3.764 3.489 0.005 15.253 14.322 493.541 66.96 1.515 4.644 11.718 3.472 112.39 17.955 843.198 7588.782
Sodium (mg) 2.611 1.92 0.039 0.196 0.148 0.01 3.2 0.272 4.982 9.48 36.352 0.087 210.924 42.472 3.024 99.792 415.507 3739.563
Zinc (mg) 0.02 0.08 0.0 0.01 0.01 0.0 0.02 0.02 0.82 0.06 0.01 0.03 0.54 0.11 0.71 0.59 3.03 27.27
Copper (mg) 0.016 0.019 0.0 0.002 0.003 0.0 0.007 0.001 0.299 0.016 0.0 0.006 0.006 0.007 0.146 0.006 0.533 4.797
Manganese (mg) 0.063 0.062 0.001 0.015 0.015 0.0 0.012 0.007 0.505 0.108 0.0 0.03 0.006 0.003 0.464 н/д 1.29 11.61
Selenium (mcg) 0.1 0.2 н/д н/д 0.1 0.0 0.0 0.0 4.6 0.1 0.1 1.5 2.8 0.5 31.9 3.1 45.0 405.0
Vitamin A, IU (IU) 217.599 0.96 5.263 0.3 0.078 0.0 0.693 212.525 0.0 1125.24 157.715 0.0 79.758 12.278 0.0 н/д 1812.41 16311.69
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.348 0.0 23.625 3.25 0.0 29.484 98.707 888.363
Vitamin A, RAE (mcg_RAE) 10.834 0.0 0.264 0.016 0.0 0.0 0.053 10.657 0.0 56.28 43.168 0.0 23.625 3.333 0.0 30.24 178.47 1606.23
Beta Carotene (mcg) 130.533 0.48 н/д н/д 0.044 0.0 0.427 110.234 0.0 675.12 9.972 0.0 0.567 0.861 0.0 9.639 937.876 8440.884
Vitamin E (mg) 0.12 0.01 н/д н/д 0.0 0.07 0.01 0.11 0.08 0.24 0.15 0.0 0.03 0.01 0.06 0.07 0.96 8.64
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 3.534 н/д н/д н/д н/д н/д 3.534 31.806
Lycopene (mcg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 248.013 1.92 н/д н/д 0.139 0.0 24.747 3.462 0.0 1463.76 0.0 0.781 0.0 0.0 9.072 0.0 1751.894 15767.046
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.03 н/д 0.04 0.36
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д 0.0 н/д 0.01 н/д 0.02 0.0 0.02 н/д н/д 0.44 н/д 0.5 4.5
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 1.6 3.6 0.0 0.0 0.3 0.0 0.4 8.7 1.9 3.4 0.0 0.0 0.0 0.0 0.0 0.0 19.8 178.2
Thiamin (mg) 0.008 0.024 0.0 0.001 0.002 0.0 0.003 0.003 0.231 0.01 0.001 0.034 0.028 0.001 0.449 0.019 0.813 7.317
Riboflavin (mg) 0.004 0.014 0.0 0.001 0.001 0.0 0.005 0.006 0.085 0.023 0.002 0.021 0.159 0.014 0.202 0.062 0.599 5.391
Niacin (mg) 0.052 0.058 0.001 0.013 0.006 0.0 0.059 0.067 0.697 0.086 0.003 0.256 0.187 0.003 3.619 0.023 5.13 46.17
Pantothenic acid (mg) 0.018 0.058 0.0 н/д 0.005 0.0 0.013 0.022 0.391 0.008 0.007 0.019 0.183 0.009 0.217 н/д 0.951 8.559
Vitamin B-6 (mg) 0.03 0.058 0.0 0.001 0.011 0.0 0.004 0.02 0.16 0.024 0.0 0.002 0.079 0.001 0.071 0.015 0.476 4.284
Folate (mcg) 8.354 9.12 0.136 н/д 0.026 0.0 4.747 3.122 171.512 23.28 0.189 7.942 6.048 0.278 119.445 1.89 356.09 3204.81
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.32 0.06 0.0 0.44 0.83 7.47
Choline (mg) 1.2 2.9 н/д н/д 0.2 0.0 1.8 0.4 н/д 2.2 1.2 0.5 2.9 0.4 7.6 2.7 24.0 216.0
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.684 0.0 0.0 110.374 0.0 117.057 1053.513
Tryptophan (g) 0.001 0.005 0.0 0.001 0.001 0.0 н/д 0.001 0.093 0.005 0.001 0.006 0.038 0.014 0.096 н/д 0.26 2.34
Threonine (g) 0.008 0.01 0.0 0.001 0.001 0.0 н/д 0.003 0.327 0.014 0.003 0.012 0.121 0.041 0.232 н/д 0.773 6.957
Isoleucine (g) 0.007 0.005 0.0 0.002 0.002 0.0 н/д 0.001 0.345 0.018 0.003 0.016 0.151 0.055 0.257 н/д 0.861 7.749
Leucine (g) 0.013 0.014 0.0 0.002 0.003 0.0 н/д 0.003 0.623 0.026 0.005 0.031 0.265 0.103 0.499 н/д 1.587 14.283
Lysine (g) 0.01 0.019 0.0 0.002 0.002 0.0 н/д 0.003 0.534 0.02 0.004 0.01 0.231 0.083 0.151 н/д 1.07 9.63
Methionine (g) 0.003 0.0 0.0 0.001 0.001 0.0 н/д 0.001 0.117 0.006 0.001 0.008 0.07 0.028 0.076 н/д 0.311 2.799
Cystine (g) 0.004 0.0 0.0 0.0 0.001 0.0 н/д 0.001 0.085 0.005 0.001 0.01 0.015 0.003 0.131 н/д 0.256 2.304
Phenylalanine (g) 0.008 0.014 0.0 0.001 0.002 0.0 н/д 0.003 0.42 0.016 0.003 0.023 0.129 0.058 0.338 н/д 1.013 9.117
Tyrosine (g) 0.005 0.005 0.0 0.001 0.001 0.0 н/д 0.001 0.221 0.013 0.003 0.013 0.127 0.065 0.121 н/д 0.575 5.175
Valine (g) 0.008 0.01 0.0 0.002 0.003 0.0 н/д 0.002 0.406 0.019 0.004 0.018 0.202 0.07 0.297 н/д 1.041 9.369
Arginine (g) 0.01 0.048 0.0 0.002 0.005 0.0 н/д 0.003 0.48 0.019 0.002 0.018 0.089 0.044 0.237 н/д 0.957 8.613
Histidine (g) 0.004 0.005 0.0 0.001 0.001 0.0 н/д 0.001 0.217 0.007 0.001 0.01 0.076 0.03 0.151 н/д 0.504 4.536
Alanine (g) 0.009 0.01 0.0 0.002 0.001 0.0 н/д 0.002 0.327 0.017 0.002 0.014 0.121 0.032 0.222 н/д 0.759 6.831
Aspartic acid (g) 0.018 0.043 0.001 0.004 0.004 0.0 н/д 0.019 0.939 0.029 0.004 0.019 0.147 0.074 0.312 н/д 1.614 14.526
Glutamic acid (g) 0.03 0.125 0.0 0.007 0.007 0.0 н/д 0.014 1.185 0.041 0.011 0.151 0.457 0.242 2.318 н/д 4.589 41.301
Glycine (g) 0.009 0.014 0.0 0.002 0.002 0.0 н/д 0.002 0.302 0.016 0.001 0.016 0.019 0.021 0.222 н/д 0.627 5.643
Proline (g) 0.009 0.005 0.0 0.002 0.001 0.0 н/д 0.001 0.331 0.013 0.005 0.052 0.261 0.128 0.791 н/д 1.6 14.4
Serine (g) 0.012 0.01 0.0 0.002 0.002 0.0 н/д 0.003 0.423 0.012 0.003 0.023 0.221 0.064 0.312 н/д 1.087 9.783
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.569 0.0 16.821 2.444 0.0 10.206 43.04 387.36
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.005 0.019 0.0 0.001 0.001 0.069 0.004 0.002 0.128 0.007 3.242 0.007 2.826 0.481 0.141 2.056 8.99 80.91
Phytosterols (mg) н/д 7.2 0.013 0.147 н/д 1.105 н/д н/д н/д 1.08 н/д н/д н/д н/д н/д н/д 9.545 85.905
Monounsaturated Fat (g) 0.0 0.005 0.0 0.022 0.0 0.365 0.001 0.0 0.018 0.001 1.327 0.004 0.873 0.233 0.086 0.917 3.85 34.65
Polyunsaturated (g) 0.022 0.01 0.001 0.004 0.002 0.053 0.007 0.005 0.171 0.02 0.192 0.018 0.112 0.033 0.282 0.096 1.027 9.243