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Рецепт Mediterranean Courgette Roulade

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0 голосов | 790 визитов
Порций: 4

Ингредиенты

Cost per serving $16.69 view details
  • 50 gm Unsalted butter
  • 450 gm Courgettes
  • 2 x Garlic cloves, peeled
  • 4 x Large eggs, separated
  • 6 Tbsp. Freshly grated Parmesan
  • 2 Tbsp. Extra virgin olive oil
  • 1 sm Red onion
  • 2 x Spring onions
  • 50 gm Ball mozzarella, (Buffalo, if possible), in its bag unopened A small bunch of basil
  • 1 sm Tub ricotta Grated Parmesan
  • 3 x Sun-dry tomatoes in jar
  • 1 x 200 gram can minced tomatoes in rich tomato juice
  • 1 x Heaped tbsp tomato puree
  • 12 lrg Basil leaves
  • 1 tsp Balsamic vinegar
  • 50 gm Green salad leaves Salt and freshly grnd black pepper

Инструкции

  1. Preheat oven to 220c/425f/Gas 7.
  2. 1 Grate the courgettes into a clean tea towel and squeeze out the excess liquid. Heat the butter in a frying pan. Add in the courgettes and cook over a high heat for a few min, stirring.
  3. 2 Crush in one of the garlic cloves, stirring to combine. Tip into a large flat dish and leave to cold a little.
  4. 3 Separate the Large eggs, place the whites in a bowl and whisk till stiff. Add in the egg yolks to the courgette mix with 3 tbsp Parmesan and seasoning.
  5. 4 Beat well, add in 2 tbsp egg whites to lighten it. Mix in the rest of the egg whites.
  6. 5 Spread into a greased and parchment lined 30 x 20cm/12 x 8" Swiss roll tin. Bake for 10-12 min till well risen and golden brown.
  7. 6 For the Tomato Sauce: Heat the oil in a small pan. Finely chop the onion, add in to the pan and cook for 2-3 min till softened, stirring occasionally.
  8. 7 Crush the remaining garlic clove into the pan and cook for a minute, stirring.
  9. 8 Add in the tomatoes, tomato puree and seasoning, and cook for a few min till well thickened and reduced.
  10. 9 For the Filling: Pat the mozzarella ball dry with kitchen paper, finely dice and place in a bowl with the ricotta.
  11. 10 Grate in the Parmesan. Shred the basil and sun-dry tomatoes, and add in to the cheese mix to make the filling for the roulade.
  12. 11 Add in the shredded basil leaves to the sauce, season generously and stir to combine. Set aside.
  13. 12 Toss the salad leaves with the remaining oil and balsamic vinegar. Lay a piece of parchment paper over a cooling rack.
  14. 13 Sprinkle the remaining Parmesan onto the parchment paper. Turn out the roulade and peel away the lining paper.
  15. 14 Spread over the mozzarella mix and roll up. Cut into slices. Arrange some salad on a plate and place on slices of the roulade with the sauce.
  16. Serve immediately.

Nutrition Facts

Amount Per Serving %DV
Serving Size 5794g
Recipe makes 4 servings
Calories 1257  
Calories from Fat 287 23%
Total Fat 32.91g 41%
Saturated Fat 12.33g 49%
Trans Fat 0.0g  
Cholesterol 245mg 82%
Sodium 8294mg 346%
Potassium 10946mg 313%
Total Carbs 231.38g 62%
Dietary Fiber 57.5g 192%
Sugars 137.19g 91%
Protein 56.76g 91%
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