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Add a photoПорций: 8
Ингредиенты
- 1 (15 1/2 ounce.) can liquid removed salmon
- 1/3 c. minced green onion
- 1 1/2 teaspoon curry pwdr
- 2 tbsp. butter
- 1 c. lowfat sour cream
- 4 c. warm cooked rice
Инструкции
- In a small saucepan saute/fry onions in butter. Add in curry pwdr. Stir in lowfat sour cream and gently mix in salmon. Heat thoroughly, but don't boil. Serve over warm cooked rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 172g | |
| Recipe makes 8 servings | |
| Calories 264 | |
| Calories from Fat 102 | 39% |
| Total Fat 11.6g | 14% |
| Saturated Fat 5.69g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 70mg | 23% |
| Sodium 274mg | 11% |
| Potassium 264mg | 8% |
| Total Carbs 23.6g | 6% |
| Dietary Fiber 0.5g | 2% |
| Sugars 1.15g | 1% |
| Protein 16.1g | 26% |
