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Ингредиенты
- 1/2 c. Yogurt, plain
- 1/4 tsp Curry pwdr
- 1/4 tsp Ginger
- 1 1/2 lb Chicken breast
- 3 c. Rice, cooked
- 2 x Green onions, sliced
- 1 tsp Garlic, chopped
- 1/4 tsp Chili pwdr
- 1/4 tsp Salt
- 6 x Skewers
- 1 x Tomato, large, minced Parsley
Инструкции
- Mix yogurt, garlic and spices. Marinate in refrigerator at least 6 hrs, turning occasionally.
- Soak bamboo skewers for 1 hrs. Drain and throw away marinade. Thread chicken on skewers. Cook 8 to 10 min on grill, turning twice. Toss rice with tomato and green onions. Serve skewers over rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 223g | |
| Recipe makes 6 servings | |
| Calories 279 | |
| Calories from Fat 84 | 30% |
| Total Fat 9.37g | 12% |
| Saturated Fat 2.92g | 12% |
| Trans Fat 0.11g | |
| Cholesterol 61mg | 20% |
| Sodium 168mg | 7% |
| Potassium 343mg | 10% |
| Total Carbs 24.9g | 7% |
| Dietary Fiber 0.8g | 3% |
| Sugars 1.84g | 1% |
| Protein 22.13g | 35% |
