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Add a photoПорций: 4
Ингредиенты
- 1 x onion minced
- 1 x clove garlic crushed
- 3 Tbsp. oil
- 250 gm chopped chicken
- 2 Tbsp. Thai flavour base
- 1 c. cooked long-grain rice
- 1 Tbsp. minced coriander
- 1 tsp minced chilli
- 4 sht frzn puff pastry thawed oil for shallow-frying
Инструкции
- Saute/fry onion and garlic in oil till tender. Add in chicken. Brown well. Stir in flavour base. Cook for 1 minute. Blend in rice, coriander and chilli. Allow to cold.
- Cut each pastry into 4 squares. Place heaped spoonfuls of mix onto pastry. Fold over to create a triangle. Seal edges to create a rolled edge. Fry in warm oil till golden brown and puffed. Drain well. Serve with sweet chilli sauce
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 119g | |
| Recipe makes 4 servings | |
| Calories 248 | |
| Calories from Fat 151 | 61% |
| Total Fat 16.96g | 21% |
| Saturated Fat 2.64g | 11% |
| Trans Fat 0.26g | |
| Cholesterol 32mg | 11% |
| Sodium 35mg | 1% |
| Potassium 150mg | 4% |
| Total Carbs 14.38g | 4% |
| Dietary Fiber 1.1g | 4% |
| Sugars 1.08g | 1% |
| Protein 9.44g | 15% |
