Рецепт Chicken Curry Puffs - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
onion
24.75g |
garlic
0.65g |
oil
10.2g |
chicken
42.5g |
rice
39.5g |
coriander
1.25g |
chili
0.73g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.27 | 0.04 | 0.0 | 7.91 | 1.06 | 0.15 | 0.01 | 9.44 | 37.76 |
Total Fat (g) | 0.02 | 0.0 | 10.2 | 6.4 | 0.11 | 0.22 | 0.0 | 16.96 | 67.84 |
Carbohydrates (g) | 2.31 | 0.22 | 0.0 | 0.0 | 11.13 | 0.69 | 0.03 | 14.38 | 57.52 |
Ash (g) | 0.09 | 0.01 | 0.0 | 0.34 | 0.16 | 0.08 | 0.01 | 0.68 | 2.72 |
Calories (kcal) | 9.9 | 0.972 | 90.168 | 91.375 | 51.35 | 3.725 | 0.152 | 247.642 | 990.568 |
Starch (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.25 | н/д | н/д | н/д | н/д | н/д | н/д | 0.25 | 1.0 |
Glucose (dextrose) (g) | 0.49 | н/д | н/д | н/д | н/д | н/д | н/д | 0.49 | 1.96 |
Fructose (g) | 0.32 | н/д | н/д | н/д | н/д | н/д | н/д | 0.32 | 1.28 |
Lactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Water (g) | 22.05 | 0.38 | 0.0 | 28.05 | 27.03 | 0.11 | 0.68 | 78.3 | 313.2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sugars (g) | 1.05 | 0.01 | 0.0 | 0.0 | 0.02 | н/д | н/д | 1.08 | 4.32 |
Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 1.1 | 4.4 |
Calcium (mg) | 5.693 | 1.181 | 0.0 | 4.675 | 3.95 | 8.863 | 0.261 | 24.622 | 98.488 |
Iron (mg) | 0.05 | 0.01 | 0.0 | 0.38 | 0.47 | 0.2 | 0.01 | 1.14 | 4.56 |
Magnesium (mg) | 2.475 | 0.163 | 0.0 | 8.5 | 4.74 | 4.125 | 0.029 | 20.032 | 80.128 |
Phosphorus (mg) | 7.178 | 0.998 | 0.0 | 62.475 | 16.985 | 5.113 | 0.08 | 92.828 | 371.312 |
Potassium (mg) | 36.135 | 2.617 | 0.0 | 80.325 | 13.825 | 15.838 | 0.819 | 149.558 | 598.232 |
Sodium (mg) | 0.99 | 0.111 | 0.0 | 29.75 | 0.395 | 0.438 | 2.878 | 34.562 | 138.248 |
Zinc (mg) | 0.04 | 0.01 | 0.0 | 0.56 | 0.19 | 0.06 | 0.0 | 0.86 | 3.44 |
Copper (mg) | 0.01 | 0.002 | 0.0 | 0.021 | 0.028 | 0.012 | н/д | 0.073 | 0.292 |
Manganese (mg) | 0.032 | 0.011 | н/д | 0.009 | 0.186 | 0.024 | н/д | 0.261 | 1.044 |
Selenium (mcg) | 0.1 | 0.1 | 0.0 | 6.1 | 3.0 | 0.3 | 0.0 | 9.6 | 38.4 |
Vitamin A, IU (IU) | 0.495 | 0.059 | 0.0 | 59.5 | 0.0 | 0.0 | 0.914 | 60.967 | 243.868 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 17.425 | 0.0 | 0.0 | 0.0 | 17.425 | 69.7 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 17.85 | 0.0 | 0.0 | 0.044 | 17.894 | 71.576 |
Beta Carotene (mcg) | 0.248 | 0.033 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.28 | 1.12 |
Vitamin E (mg) | 0.0 | 0.0 | 0.94 | 0.13 | 0.02 | н/д | н/д | 1.09 | 4.36 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.99 | 0.104 | 0.0 | 0.0 | 0.0 | н/д | н/д | 1.094 | 4.376 |
Tocopherol, beta (mg) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 1.8 | 0.2 | 0.0 | 0.7 | 0.0 | 0.3 | 0.2 | 3.2 | 12.8 |
Thiamin (mg) | 0.012 | 0.001 | 0.0 | 0.026 | 0.063 | 0.003 | 0.0 | 0.105 | 0.42 |
Riboflavin (mg) | 0.007 | 0.001 | 0.0 | 0.051 | 0.004 | 0.004 | 0.0 | 0.067 | 0.268 |
Niacin (mg) | 0.03 | 0.005 | 0.0 | 2.89 | 0.585 | 0.027 | 0.005 | 3.54 | 14.16 |
Pantothenic acid (mg) | 0.03 | 0.004 | 0.0 | 0.387 | 0.154 | н/д | 0.001 | 0.575 | 2.3 |
Vitamin B-6 (mg) | 0.03 | 0.008 | 0.0 | 0.149 | 0.036 | н/д | 0.001 | 0.223 | 0.892 |
Folate (mcg) | 4.703 | 0.02 | 0.0 | 2.55 | 22.91 | 0.0 | 0.392 | 30.574 | 122.296 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.13 | 0.0 | 0.0 | 0.0 | 0.13 | 0.52 |
Choline (mg) | 1.5 | 0.2 | н/д | 25.4 | 0.8 | н/д | н/д | 27.9 | 111.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 21.725 | 0.0 | 0.0 | 21.725 | 86.9 |
Tryptophan (g) | 0.002 | 0.0 | 0.0 | 0.089 | 0.012 | н/д | 0.0 | 0.104 | 0.416 |
Threonine (g) | 0.005 | 0.001 | 0.0 | 0.327 | 0.04 | н/д | 0.0 | 0.373 | 1.492 |
Isoleucine (g) | 0.002 | 0.001 | 0.0 | 0.391 | 0.047 | н/д | 0.0 | 0.442 | 1.768 |
Leucine (g) | 0.007 | 0.002 | 0.0 | 0.574 | 0.087 | н/д | 0.0 | 0.67 | 2.68 |
Lysine (g) | 0.01 | 0.002 | 0.0 | 0.642 | 0.04 | н/д | 0.0 | 0.693 | 2.772 |
Methionine (g) | 0.0 | 0.001 | 0.0 | 0.208 | 0.024 | н/д | 0.0 | 0.233 | 0.932 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.106 | 0.024 | н/д | 0.0 | 0.13 | 0.52 |
Phenylalanine (g) | 0.007 | 0.001 | 0.0 | 0.306 | 0.055 | н/д | 0.0 | 0.37 | 1.48 |
Tyrosine (g) | 0.002 | 0.001 | 0.0 | 0.255 | 0.036 | н/д | 0.0 | 0.294 | 1.176 |
Valine (g) | 0.005 | 0.002 | 0.0 | 0.383 | 0.063 | н/д | 0.0 | 0.453 | 1.812 |
Arginine (g) | 0.025 | 0.004 | 0.0 | 0.497 | 0.087 | н/д | 0.0 | 0.613 | 2.452 |
Histidine (g) | 0.002 | 0.001 | 0.0 | 0.23 | 0.024 | н/д | 0.0 | 0.256 | 1.024 |
Alanine (g) | 0.005 | 0.001 | 0.0 | 0.463 | 0.063 | н/д | 0.0 | 0.532 | 2.128 |
Aspartic acid (g) | 0.022 | 0.003 | 0.0 | 0.706 | 0.099 | н/д | 0.001 | 0.83 | 3.32 |
Glutamic acid (g) | 0.064 | 0.005 | 0.0 | 1.152 | 0.205 | н/д | 0.001 | 1.428 | 5.712 |
Glycine (g) | 0.007 | 0.001 | 0.0 | 0.519 | 0.047 | н/д | 0.0 | 0.575 | 2.3 |
Proline (g) | 0.002 | 0.001 | 0.0 | 0.387 | 0.051 | н/д | 0.0 | 0.441 | 1.764 |
Serine (g) | 0.005 | 0.001 | 0.0 | 0.281 | 0.055 | н/д | 0.0 | 0.342 | 1.368 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 31.875 | 0.0 | 0.0 | 0.0 | 31.875 | 127.5 |
Trans Fat (g) | н/д | н/д | 0.263 | н/д | н/д | н/д | н/д | 0.263 | 1.052 |
Saturated Fat (g) | 0.01 | 0.001 | 0.758 | 1.832 | 0.032 | 0.012 | 0.0 | 2.644 | 10.576 |
Phytosterols (mg) | 3.713 | н/д | 25.5 | н/д | н/д | 0.575 | н/д | 29.788 | 119.152 |
Monounsaturated Fat (g) | 0.002 | 0.0 | 2.318 | 2.652 | 0.036 | 0.17 | 0.0 | 5.178 | 20.712 |
Polyunsaturated (g) | 0.005 | 0.002 | 6.644 | 1.373 | 0.032 | 0.022 | 0.001 | 8.078 | 32.312 |