Рецепт Fiber-Rich, Low-Fat Pancakes!
Ингредиенты
- 1 cup quick oats
- 3/4 cup water
- 1 and 1/3 cup refrigerated egg whites
- 1/2 tsp salt
- 2 tsp cinnamon
- 1 tbsp pure maple syrup (or more, if desired)
- 2 tsp brown sugar (or more, if desired)
View Full Recipe at Classically Kosher
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 368g | |
Calories 696 | |
Calories from Fat 91 | 13% |
Total Fat 10.87g | 14% |
Saturated Fat 1.93g | 8% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 1177mg | 49% |
Potassium 741mg | 21% |
Total Carbs 127.27g | 34% |
Dietary Fiber 19.3g | 64% |
Sugars 18.23g | 12% |
Protein 26.56g | 42% |