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Рецепт Chicken Curry Kabobs On Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x Skewers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		yogurt
20.42g 		curry
0.08g 		ginger
0.08g 		chicken breast
90.72g 		rice
79.0g 		onions
4.8g 		garlic
0.41g 		chili
0.11g 		salt
0.25g 		tomato
27.6g 		Всего в порции Всего в рецепте
Protein (g) 0.71 0.01 0.0 18.91 2.13 0.09 0.03 0.01 0.0 0.24 22.13 132.78
Total Fat (g) 0.66 0.01 0.0 8.39 0.22 0.01 0.0 0.02 0.0 0.06 9.37 56.22
Carbohydrates (g) 0.95 0.05 0.01 0.0 22.25 0.35 0.13 0.06 0.0 1.08 24.9 149.4
Ash (g) 0.15 0.0 0.0 0.92 0.32 0.04 0.01 0.01 0.25 0.14 1.83 10.98
Calories (kcal) 12.454 0.271 0.062 156.036 102.7 1.536 0.605 0.34 0.0 4.969 278.973 1673.838
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.35 0.35 2.1
Fructose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.38 0.38 2.28
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.95 0.01 0.06 63.01 54.07 4.31 0.24 0.01 0.0 26.09 165.74 994.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.95 0.0 0.0 0.0 0.04 0.11 0.0 0.01 0.0 0.73 1.84 11.04
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.3 0.8 4.8
Calcium (mg) 24.704 0.398 0.012 9.979 7.9 3.456 0.735 0.301 0.06 2.76 50.306 301.836
Iron (mg) 0.01 0.02 0.0 0.67 0.95 0.07 0.01 0.02 0.0 0.07 1.82 10.92
Magnesium (mg) 2.45 0.212 0.033 22.68 9.48 0.96 0.102 0.184 0.003 3.036 39.139 234.834
Phosphorus (mg) 19.396 0.291 0.026 157.85 33.97 1.776 0.621 0.328 0.0 6.625 220.884 1325.304
Potassium (mg) 31.646 1.286 0.322 199.581 27.65 13.248 1.628 2.076 0.02 65.42 342.876 2057.256
Sodium (mg) 9.392 0.043 0.01 57.153 0.79 0.768 0.069 1.094 96.895 1.38 167.594 1005.564
Zinc (mg) 0.12 0.0 0.0 0.73 0.39 0.02 0.0 0.0 0.0 0.05 1.31 7.86
Copper (mg) 0.002 0.001 0.0 0.036 0.055 0.004 0.001 0.0 0.0 0.017 0.117 0.702
Manganese (mg) 0.0 0.004 0.0 0.018 0.371 0.008 0.007 0.002 0.0 0.03 0.441 2.646
Selenium (mcg) 0.4 0.0 0.0 15.1 5.9 0.0 0.1 0.0 0.0 0.0 21.5 129.0
Vitamin A, IU (IU) 20.213 0.822 0.0 75.296 0.0 47.856 0.037 32.121 0.0 229.936 406.28 2437.68
Retinol (mcg) 5.513 0.0 0.0 21.772 0.0 0.0 0.0 0.0 0.0 0.0 27.285 163.71
Vitamin A, RAE (mcg_RAE) 5.513 0.041 0.0 22.68 0.0 2.4 0.0 1.607 0.0 11.593 43.833 262.998
Beta Carotene (mcg) 1.021 0.493 0.0 0.0 0.0 28.704 0.02 16.25 0.0 123.939 170.427 1022.562
Vitamin E (mg) 0.01 0.02 0.0 0.28 0.03 0.03 0.0 0.03 0.0 0.15 0.55 3.3
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.023 0.0 710.234 710.257 4261.542
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 54.576 0.065 0.336 0.0 33.952 88.929 533.574
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.03 н/д н/д н/д 0.0 н/д 0.03 0.06 0.36
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 0.9 0.1 0.1 0.0 3.5 4.7 28.2
Thiamin (mg) 0.006 0.0 0.0 0.054 0.126 0.003 0.001 0.0 0.0 0.011 0.202 1.212
Riboflavin (mg) 0.029 0.0 0.0 0.082 0.008 0.004 0.0 0.001 0.0 0.006 0.129 0.774
Niacin (mg) 0.016 0.003 0.001 8.99 1.169 0.025 0.003 0.009 0.0 0.163 10.379 62.274
Pantothenic acid (mg) 0.08 н/д 0.0 0.726 0.308 0.004 0.002 н/д 0.0 0.025 1.145 6.87
Vitamin B-6 (mg) 0.006 0.001 0.0 0.481 0.071 0.003 0.005 0.004 0.0 0.022 0.593 3.558
Folate (mcg) 1.429 0.128 0.009 3.629 45.82 3.072 0.012 0.108 0.0 4.141 58.348 350.088
Vitamin B-12 (mcg) 0.08 0.0 0.0 0.31 0.0 0.0 0.0 0.0 0.0 0.0 0.38 2.28
Choline (mg) 3.1 0.1 0.0 60.9 1.7 0.3 0.1 0.1 0.0 1.8 68.0 408.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 43.45 0.0 0.0 0.0 0.0 0.0 43.45 260.7
Tryptophan (g) 0.004 н/д 0.0 0.218 0.024 0.001 0.0 н/д 0.0 0.003 0.25 1.5
Threonine (g) 0.029 н/д 0.0 0.789 0.079 0.003 0.001 н/д 0.0 0.008 0.909 5.454
Isoleucine (g) 0.039 н/д 0.0 0.962 0.095 0.004 0.001 н/д 0.0 0.006 1.106 6.636
Leucine (g) 0.071 н/д 0.0 1.388 0.174 0.005 0.001 н/д 0.0 0.008 1.648 9.888
Lysine (g) 0.063 н/д 0.0 1.569 0.079 0.004 0.001 н/д 0.0 0.008 1.725 10.35
Methionine (g) 0.02 н/д 0.0 0.508 0.047 0.001 0.0 н/д 0.0 0.003 0.58 3.48
Cystine (g) 0.006 н/д 0.0 0.245 0.047 н/д 0.0 н/д 0.0 0.003 0.302 1.812
Phenylalanine (g) 0.039 н/д 0.0 0.744 0.111 0.003 0.001 н/д 0.0 0.019 0.916 5.496
Tyrosine (g) 0.037 н/д 0.0 0.617 0.071 0.002 0.0 н/д 0.0 0.003 0.73 4.38
Valine (g) 0.059 н/д 0.0 0.925 0.126 0.004 0.001 н/д 0.0 0.006 1.122 6.732
Arginine (g) 0.02 н/д 0.0 1.17 0.174 0.006 0.003 н/д 0.0 0.006 1.379 8.274
Histidine (g) 0.018 н/д 0.0 0.572 0.047 0.001 0.0 н/д 0.0 0.003 0.642 3.852
Alanine (g) 0.031 н/д 0.0 1.08 0.126 0.004 0.001 н/д 0.0 0.008 1.249 7.494
Aspartic acid (g) 0.057 н/д 0.0 1.687 0.198 0.008 0.002 н/д 0.0 0.039 1.991 11.946
Glutamic acid (g) 0.139 н/д 0.0 2.794 0.411 0.018 0.003 н/д 0.0 0.119 3.484 20.904
Glycine (g) 0.016 н/д 0.0 1.116 0.095 0.004 0.001 н/д 0.0 0.006 1.238 7.428
Proline (g) 0.084 н/д 0.0 0.862 0.103 0.006 0.0 н/д 0.0 0.006 1.06 6.36
Serine (g) 0.045 н/д 0.0 0.662 0.111 0.004 0.001 н/д 0.0 0.008 0.831 4.986
Cholesterol (mg) 2.654 0.0 0.0 58.06 0.0 0.0 0.0 0.0 0.0 0.0 60.714 364.284
Trans Fat (g) н/д н/д н/д 0.109 н/д н/д н/д н/д н/д н/д 0.109 0.654
Saturated Fat (g) 0.429 0.002 0.0 2.413 0.063 0.001 0.0 0.003 0.0 0.008 2.92 17.52
Phytosterols (mg) н/д 0.06 0.012 н/д н/д н/д н/д 0.09 0.0 1.932 2.094 12.564
Monounsaturated Fat (g) 0.182 0.005 0.0 3.465 0.071 0.001 0.0 0.004 0.0 0.008 3.737 22.422
Polyunsaturated (g) 0.018 0.002 0.0 1.778 0.063 0.003 0.001 0.008 0.0 0.022 1.896 11.376