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Add a photoПорций: 4
Ингредиенты
- 3/4 c. Salsa
- 1/3 c. Plum Tomatoes Diced
- 1/3 c. Zucchini Diced
- 2 Tbsp. Ripe Olives Minced
- 2 tsp Capers
- 4 x Boneless Skinless Chicken Breast Halves
- 2 Tbsp. Italian Bread Crumbs
- 2 tsp Extra virgin olive oil
- 2 Tbsp. Water Black And Green Olives Optional
Инструкции
- Combine the first 5 ingredients in a bowl, and set aside. Sprinkle chicken with breadcrumbs. Heat oil in a large nonstick skillet over medium-high heat till warm. Add in chicken, and cook 2 min on each side or possibly till warm. Reduce heat to low; add in water. Cover and cook 8 min or possibly till chicken is done. Serve with salsa mix; garnish with black and green olives, if you like.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 132g | |
| Recipe makes 4 servings | |
| Calories 164 | |
| Calories from Fat 89 | 54% |
| Total Fat 9.89g | 12% |
| Saturated Fat 1.46g | 6% |
| Trans Fat 0.01g | |
| Cholesterol 27mg | 9% |
| Sodium 290mg | 12% |
| Potassium 297mg | 8% |
| Total Carbs 6.38g | 2% |
| Dietary Fiber 1.1g | 4% |
| Sugars 0.68g | 0% |
| Protein 12.02g | 19% |
