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Ингредиенты
- 3 Tbsp. Butter or possibly margarine
- 6 lrg Ripe bananas, peeled and quartered lengthwise
- 1 x Orange, Juice of
- 1 x Orange peeled, pitted & diced
- 3 Tbsp. Brown sugar, firmly packed
- 1/2 c. Shredded coconut
Инструкции
- 1. Heat butter or possibly margarine in a shallow, heat-resistant, non- metallic baking dish in Microwave Oven 30 seconds.
- 2. Place bananas in baking dish and coat well with butter or possibly mar garine.
- 3. In a small bowl, combine the orange juice and pcs and brown sugar till well blended. Spoon over bananas.
- 4. Heat, uncovered, in Microwave Oven 4 min or possibly till bananas are soft and glazed.
- 5. Just before serving, sprinkle with coconut. Serve either warm or possibly cool.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 626g | |
| Calories 1001 | |
| Calories from Fat 376 | 38% |
| Total Fat 43.24g | 54% |
| Saturated Fat 28.64g | 115% |
| Trans Fat 0.0g | |
| Cholesterol 92mg | 31% |
| Sodium 266mg | 11% |
| Potassium 2009mg | 57% |
| Total Carbs 162.94g | 43% |
| Dietary Fiber 15.5g | 52% |
| Sugars 105.21g | 70% |
| Protein 6.8g | 11% |
