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Рецепт Mediterranean Chicken Sauce

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Порций: 4

Ингредиенты

Cost per serving $2.49 view details
  • 1 c. Virgin extra virgin olive oil
  • 2 Tbsp. Extra virgin extra virgin olive oil
  • 2 ounce Roasted red peppers
  • 1 Tbsp. Capers
  • 3 x Anchovy filets
  • 1 lb Boneless chicken breast or possibly tenders
  • 1 c. Dry vermouth
  • 3 x Cloves fresh garlic, (sliced)
  • 1 c. Chicken stock
  • 1/2 c. Pecorino romano Salt, pepper to taste
  • 1/2 c. Sliced black olives, (preferably Kalamata)
  • 1 c. All-purpose flour Fresh herbs, parsley & basil)
  • 1 lb Fresh linguine

Инструкции

  1. In a saute/fry pan, add in virgin extra virgin olive oil and bring to about 375 . While oil is heating, dredge chicken in the flour. Place the chicken in the pan and saute/fry' both sides to a golden brown color. Remove from pan and set aside.
  2. Add in garlic and saute/fry' till translucent/soft, add in the anchovy, capers, roasted peppers, olives and saute/fry'.
  3. Add in dry vermouth and chicken stock. Bring the mix to a boil. Place chicken back in and add in pecorino, salt, pepper and herbs. This sauce can be used with any type of pasta, but fresh linguine is preferred.
  4. NOTES : 1 lb. of fresh linguine is preferred for this recipe.

Nutrition Facts

Amount Per Serving %DV
Serving Size 396g
Recipe makes 4 servings
Calories 1474  
Calories from Fat 874 59%
Total Fat 98.33g 123%
Saturated Fat 14.95g 60%
Trans Fat 0.11g  
Cholesterol 58mg 19%
Sodium 225mg 9%
Potassium 559mg 16%
Total Carbs 109.63g 29%
Dietary Fiber 5.1g 17%
Sugars 3.41g 2%
Protein 37.69g 60%
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