Рецепт Mediterranean Chicken With Salsa - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		salsa
44.36g 		tomatoes
11.3g 		zucchini
9.82g 		olives
6.75g 		capers
1.43g 		chicken breast
46.15g 		bread crumbs
3.38g 		olive oil
2.25g 		water
7.4g 		Всего в порции Всего в рецепте
Protein (g) 0.67 0.1 0.12 0.0 0.03 10.66 0.45 0.0 0.0 12.02 48.08
Total Fat (g) 0.09 0.02 0.02 6.75 0.01 0.57 0.18 2.25 0.0 9.89 39.56
Carbohydrates (g) 3.11 0.44 0.33 0.0 0.07 0.0 2.43 0.0 0.0 6.38 25.52
Ash (g) 0.71 0.06 0.06 н/д 0.12 0.47 0.1 0.0 0.01 1.52 6.08
Calories (kcal) 15.97 2.034 1.571 59.67 0.329 50.765 13.331 19.89 0.0 163.56 654.24
Starch (g) н/д 0.0 н/д н/д н/д н/д 2.01 н/д н/д 2.01 8.04
Sucrose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.14 0.07 н/д н/д н/д 0.06 н/д н/д 0.28 1.12
Fructose (g) н/д 0.15 0.09 н/д н/д н/д 0.08 н/д н/д 0.33 1.32
Lactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д 0.06 н/д н/д 0.06 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 39.79 10.68 9.29 0.0 1.2 34.5 0.22 0.0 7.39 103.07 412.28
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.3 0.17 0.0 0.01 0.0 0.21 0.0 0.0 0.68 2.72
Galactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.6 0.1 0.1 0.0 0.0 0.0 0.2 0.0 0.0 1.1 4.4
Calcium (mg) 5.323 1.13 1.472 0.068 0.573 5.077 6.176 0.023 0.222 20.063 80.252
Iron (mg) 0.99 0.03 0.03 0.04 0.02 0.33 0.16 0.01 0.0 1.63 6.52
Magnesium (mg) 7.098 1.243 1.669 0.0 0.473 12.922 1.451 0.0 0.074 24.929 99.716
Phosphorus (mg) 13.308 2.712 3.73 0.0 0.143 90.454 5.569 0.0 0.0 115.916 463.664
Potassium (mg) 119.772 26.781 25.718 0.068 0.573 117.683 6.615 0.023 0.0 297.231 1188.924
Sodium (mg) 190.748 0.565 0.982 0.135 42.459 29.998 24.705 0.045 0.296 289.932 1159.728
Zinc (mg) 0.08 0.02 0.03 0.0 0.0 0.37 0.05 0.0 0.0 0.55 2.2
Copper (mg) 0.044 0.007 0.005 0.0 0.005 0.018 0.009 0.0 0.001 0.089 0.356
Manganese (mg) н/д 0.012 0.018 н/д 0.001 0.009 0.031 0.0 0.0 0.072 0.288
Selenium (mcg) 0.2 0.0 0.0 0.0 0.0 8.2 0.9 0.0 0.0 9.3 37.2
Vitamin A, IU (IU) 243.98 94.128 19.632 н/д 1.977 9.692 0.0 0.0 0.0 369.408 1477.632
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 2.769 0.0 0.0 0.0 2.769 11.076
Vitamin A, RAE (mcg_RAE) 12.421 4.746 0.982 0.0 0.1 2.769 0.0 0.0 0.0 21.018 84.072
Beta Carotene (mcg) н/д 50.737 11.779 0.0 1.189 0.0 0.0 0.0 0.0 63.705 254.82
Vitamin E (mg) н/д 0.06 0.01 0.97 0.01 0.06 0.0 0.32 0.0 1.44 5.76
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) н/д 290.747 0.0 0.0 0.0 0.0 0.0 0.0 0.0 290.747 1162.988
Lutein + zeaxanthin (mcg) н/д 13.899 208.587 0.0 0.0 0.0 0.0 0.0 0.0 222.486 889.944
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.01 н/д н/д н/д 0.02 0.03 0.02 н/д 0.08 0.32
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д 0.01 0.0 н/д 0.01 0.04
Vitamin C (mg) 1.8 1.4 1.7 0.0 0.1 0.6 0.0 0.0 0.0 5.5 22.0
Thiamin (mg) 0.022 0.005 0.005 0.0 0.0 0.032 0.033 0.0 0.0 0.097 0.388
Riboflavin (mg) 0.013 0.002 0.014 0.0 0.002 0.042 0.014 0.0 0.0 0.086 0.344
Niacin (mg) 0.479 0.067 0.048 0.0 0.009 5.164 0.224 0.0 0.0 5.991 23.964
Pantothenic acid (mg) н/д 0.01 0.016 н/д 0.0 0.378 0.019 0.0 0.0 0.423 1.692
Vitamin B-6 (mg) 0.067 0.009 0.022 0.0 0.0 0.254 0.004 0.0 0.0 0.355 1.42
Folate (mcg) 8.428 1.695 2.847 0.0 0.329 1.846 3.611 0.0 0.0 18.757 75.028
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.18 0.01 0.0 0.0 0.19 0.76
Choline (mg) н/д 0.8 0.9 0.0 0.1 33.9 0.5 0.0 0.0 36.2 144.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.768 0.0 0.0 2.768 11.072
Tryptophan (g) н/д 0.001 0.001 н/д н/д 0.125 0.005 0.0 н/д 0.132 0.528
Threonine (g) н/д 0.003 0.003 н/д н/д 0.452 0.015 0.0 н/д 0.473 1.892
Isoleucine (g) н/д 0.002 0.004 н/д н/д 0.563 0.018 0.0 н/д 0.587 2.348
Leucine (g) н/д 0.003 0.007 н/д н/д 0.798 0.032 0.0 н/д 0.841 3.364
Lysine (g) н/д 0.003 0.007 н/д н/д 0.905 0.015 0.0 н/д 0.929 3.716
Methionine (g) н/д 0.001 0.002 н/д н/д 0.295 0.008 0.0 н/д 0.306 1.224
Cystine (g) н/д 0.001 0.001 н/д н/д 0.138 0.009 0.0 н/д 0.15 0.6
Phenylalanine (g) н/д 0.008 0.004 н/д н/д 0.425 0.022 0.0 н/д 0.459 1.836
Tyrosine (g) н/д 0.001 0.003 н/д н/д 0.36 0.014 0.0 н/д 0.378 1.512
Valine (g) н/д 0.002 0.005 н/д н/д 0.531 0.02 0.0 н/д 0.558 2.232
Arginine (g) н/д 0.002 0.005 н/д н/д 0.641 0.019 0.0 н/д 0.667 2.668
Histidine (g) н/д 0.001 0.003 н/д н/д 0.332 0.01 0.0 н/д 0.346 1.384
Alanine (g) н/д 0.003 0.006 н/д н/д 0.581 0.016 0.0 н/д 0.607 2.428
Aspartic acid (g) н/д 0.016 0.015 н/д н/д 0.951 0.026 0.0 н/д 1.007 4.028
Glutamic acid (g) н/д 0.049 0.013 н/д н/д 1.597 0.139 0.0 н/д 1.797 7.188
Glycine (g) н/д 0.002 0.005 н/д н/д 0.521 0.017 0.0 н/д 0.545 2.18
Proline (g) н/д 0.002 0.004 н/д н/д 0.438 0.046 0.0 н/д 0.491 1.964
Serine (g) н/д 0.003 0.005 н/д н/д 0.365 0.022 0.0 н/д 0.395 1.58
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 26.767 0.0 0.0 0.0 26.767 107.068
Trans Fat (g) н/д н/д н/д н/д н/д 0.014 н/д н/д н/д 0.014 0.056
Saturated Fat (g) 0.013 0.003 0.004 0.932 0.003 0.152 0.041 0.311 0.0 1.46 5.84
Phytosterols (mg) н/д 0.791 н/д н/д 0.688 н/д 0.27 4.973 н/д 6.721 26.884
Monounsaturated Fat (g) 0.009 0.003 0.001 4.925 0.001 0.138 0.034 1.642 0.0 6.753 27.012
Polyunsaturated (g) 0.049 0.009 0.008 0.71 0.004 0.129 0.07 0.237 0.0 1.216 4.864