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Add a photoПорций: 6
Ингредиенты
- 1/2 c. Canned sliced mushrooms, liquid removed
- 1 c. Canned carrots, liquid removed and minced
- 1 c. Canned green beans, liquid removed and minced
- 3/4 ounce Dry bread crumbs, (3 Tbsp.)
- 2 x Large eggs or possibly equivalent in egg substitute
- 16 ounce Grnd turkey or possibly beef, (90 % lean)
- 1/2 c. Minced onion
- 1 1/2 ounce Rolled oats, (1/2 c.)
- 1 Tbsp. Worcestershire sauce
- 1/4 c. Catsup
- 1/4 tsp Pepper
- 1/2 tsp Garlic pwdr
Инструкции
- Preheat oven to 375 degrees. In medium bowl combine mushrooms, carrots, green beans, bread crumbs and 1 egg. Set aside. In large bowl combine meat, onion, oats, remaining egg. Worcestershire sauce, catsup, pepper and garlic pwdr. Spread half of meat mix in bottom of ungreased 9 x 5 loaf pan.
- Cover with vegetable mix, spreading proportionately. Spread remaining meat mix over vegetables. Bake 45-55 min. Cold min before serving.
- NOTES : Serves 6 Each serving equals: HE: 2 1/3 Pr (1/3 limited), 1 Ve, 1/2 Br, 10 OC 211 Calories, 9 gm Fa,, 18 gm Pr, 15 gm Ca, 442 mg So
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 198g | |
| Recipe makes 6 servings | |
| Calories 306 | |
| Calories from Fat 112 | 37% |
| Total Fat 12.47g | 16% |
| Saturated Fat 3.22g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 146mg | 49% |
| Sodium 616mg | 26% |
| Potassium 520mg | 15% |
| Total Carbs 21.2g | 6% |
| Dietary Fiber 4.7g | 16% |
| Sugars 4.56g | 3% |
| Protein 26.66g | 43% |
