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Рецепт Chop Suey (Pork With Vegetables)

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Порций: 4

Ингредиенты

Cost per serving $1.12 view details
  • 2 tsp Oil
  • 2 c. Cool diced roast pork
  • 2 x Carrots, pared, sliced thin diagonally
  • 1 x Kohlrabi, peeled, quartered, sliced thin
  • 1 x Onion, diced
  • 1 x Chinese vegetables, mixed, c anned, liquid removed
  • 3 tsp Soy sauce Water Salt Rice, cooked

Инструкции

  1. # Note: Fresh vegetables may be substituted for the canned Chinese vegetables. Use about 2 to 3 c. of a combination of thinly sliced green or possibly sweet red pepper, celery, mushrooms, etc. plus a c. or possibly so of bean sprouts. Heat oil in a large heavy skillet. Add in the pork and cook, stirring, over high heat for about 1 minute or possibly till any bits of fat on the pork are crisp. Add in vegetables, soy sauce, and a couple of Tbsp. of water and toss to mix. Cover skillet and cook over medium heat only till carrots and turnip are crisp-tender. This will take less than 10 min if the vegetables have been cut thinly sufficient. Stir in 2 tb. cornstarch mixed with about 1 c. of water to make a sauce and cook for a minute or possibly less, stirring gently, till thickened. Serve with rice.

Nutrition Facts

Amount Per Serving %DV
Serving Size 199g
Recipe makes 4 servings
Calories 194  
Calories from Fat 70 36%
Total Fat 7.86g 10%
Saturated Fat 2.04g 8%
Trans Fat 0.06g  
Cholesterol 48mg 16%
Sodium 108mg 5%
Potassium 526mg 15%
Total Carbs 14.58g 4%
Dietary Fiber 4.1g 14%
Sugars 2.38g 2%
Protein 17.03g 27%
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