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Ингредиенты
- 2 c. plain yogurt Zest and juice of 2 limes
- 1 c. coarsely minced fresh cilantro leaves
- 2 Tbsp. mustard oil
- 1 tsp cumin seeds
- 2 x garlic cloves mashed
- 2 tsp red pepper flakes
- 2 Tbsp. kosher salt
- 1 x striped bass fillet - (abt 3 lbs)
Инструкции
- In a bowl, whisk together all the ingredients except the fish. Let stand for about 45 min to blend the flavors.
- Before grilling, cut the fish into servings, and set in a large baking dish, and cover with the yogurt marinade. Let stand for about 15 min.
- Remove the fish from the marinade and grill, basting frequently with the marinade. Fish is done when it flakes easily.
- This recipe yields 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 19g | |
| Recipe makes 6 servings | |
| Calories 49 | |
| Calories from Fat 43 | 88% |
| Total Fat 4.87g | 6% |
| Saturated Fat 0.57g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 4mg | 1% |
| Sodium 2331mg | 97% |
| Potassium 36mg | 1% |
| Total Carbs 0.58g | 0% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.07g | 0% |
| Protein 1.01g | 2% |
