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Рецепт Grilled Striped Bass - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. plain yogurt Zest and juice of 2 limes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		cilantro
2.27g 		mustard oil
4.67g 		cumin
0.35g 		garlics
0.87g 		pepper
0.85g 		kosher salt
6.0g 		striped bass
4.72g 		Всего в порции Всего в рецепте
Protein (g) 0.05 0.0 0.06 0.06 0.01 0.0 0.84 1.01 6.06
Total Fat (g) 0.01 4.67 0.08 0.0 0.0 0.0 0.11 4.87 29.22
Carbohydrates (g) 0.08 0.0 0.15 0.29 0.05 0.0 0.0 0.58 3.48
Ash (g) 0.03 0.0 0.03 0.01 0.0 5.99 0.05 6.11 36.66
Calories (kcal) 0.521 41.253 1.313 1.296 0.263 0.0 4.58 49.227 295.362
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.02 н/д н/д 0.02 0.12
Fructose (g) н/д н/д н/д н/д 0.02 н/д н/д 0.02 0.12
Lactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.09 0.0 0.03 0.51 0.78 0.01 3.74 7.16 42.96
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.02 н/д 0.01 0.01 0.04 0.0 н/д 0.07 0.42
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6
Calcium (mg) 1.519 0.0 3.259 1.575 0.059 1.44 0.708 8.56 51.36
Iron (mg) 0.04 0.0 0.23 0.01 0.0 0.02 0.04 0.35 2.1
Magnesium (mg) 0.589 0.0 1.281 0.218 0.102 0.06 1.889 4.138 24.828
Phosphorus (mg) 1.088 0.0 1.747 1.331 0.221 0.0 9.349 13.735 82.41
Potassium (mg) 11.809 0.0 6.258 3.489 1.791 0.48 12.087 35.914 215.484
Sodium (mg) 1.043 0.0 0.588 0.148 0.034 2325.48 3.258 2330.55 13983.3
Zinc (mg) 0.01 0.0 0.02 0.01 0.0 0.01 0.02 0.07 0.42
Copper (mg) 0.005 0.0 0.003 0.003 0.0 0.002 0.001 0.014 0.084
Manganese (mg) 0.01 0.0 0.012 0.015 0.001 0.006 0.001 0.044 0.264
Selenium (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 1.7 1.9 11.4
Vitamin A, IU (IU) 152.955 0.0 4.445 0.078 26.573 0.0 4.25 188.3 1129.8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.275 1.275 7.65
Vitamin A, RAE (mcg_RAE) 7.639 0.0 0.224 0.0 1.332 0.0 1.275 10.47 62.82
Beta Carotene (mcg) 89.08 н/д 2.667 0.044 13.783 0.0 н/д 105.573 633.438
Vitamin E (mg) 0.06 н/д 0.01 0.0 0.01 0.0 н/д 0.08 0.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 19.607 н/д 1.568 0.139 0.433 0.0 н/д 21.747 130.482
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.6 0.0 0.0 0.3 1.1 0.0 0.0 2.0 12.0
Thiamin (mg) 0.002 0.0 0.002 0.002 0.0 0.0 0.005 0.011 0.066
Riboflavin (mg) 0.004 0.0 0.001 0.001 0.001 0.0 0.001 0.008 0.048
Niacin (mg) 0.025 0.0 0.016 0.006 0.008 0.0 0.099 0.155 0.93
Pantothenic acid (mg) 0.013 0.0 н/д 0.005 0.003 0.0 0.035 0.056 0.336
Vitamin B-6 (mg) 0.003 0.0 0.002 0.011 0.002 0.0 0.014 0.032 0.192
Folate (mcg) 1.405 0.0 0.035 0.026 0.39 0.0 0.425 2.282 13.692
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.18 0.18 1.08
Choline (mg) 0.3 н/д 0.1 0.2 0.0 0.0 н/д 0.6 3.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д н/д 0.001 0.0 0.0 0.009 0.01 0.06
Threonine (g) н/д н/д н/д 0.001 0.0 0.0 0.037 0.039 0.234
Isoleucine (g) н/д н/д н/д 0.002 0.0 0.0 0.039 0.041 0.246
Leucine (g) н/д н/д н/д 0.003 0.0 0.0 0.068 0.071 0.426
Lysine (g) н/д н/д н/д 0.002 0.0 0.0 0.077 0.08 0.48
Methionine (g) н/д н/д н/д 0.001 0.0 0.0 0.025 0.026 0.156
Cystine (g) н/д н/д н/д 0.001 0.0 0.0 0.009 0.01 0.06
Phenylalanine (g) н/д н/д н/д 0.002 0.0 0.0 0.033 0.035 0.21
Tyrosine (g) н/д н/д н/д 0.001 0.0 0.0 0.028 0.029 0.174
Valine (g) н/д н/д н/д 0.003 0.0 0.0 0.043 0.046 0.276
Arginine (g) н/д н/д н/д 0.005 0.0 0.0 0.05 0.056 0.336
Histidine (g) н/д н/д н/д 0.001 0.0 0.0 0.025 0.026 0.156
Alanine (g) н/д н/д н/д 0.001 0.0 0.0 0.051 0.052 0.312
Aspartic acid (g) н/д н/д н/д 0.004 0.002 0.0 0.086 0.093 0.558
Glutamic acid (g) н/д н/д н/д 0.007 0.002 0.0 0.125 0.134 0.804
Glycine (g) н/д н/д н/д 0.002 0.0 0.0 0.04 0.042 0.252
Proline (g) н/д н/д н/д 0.001 0.0 0.0 0.03 0.031 0.186
Serine (g) н/д н/д н/д 0.002 0.0 0.0 0.034 0.036 0.216
Cholesterol (mg) 0.0 н/д 0.0 0.0 0.0 0.0 3.777 3.777 22.662
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.54 0.005 0.001 0.0 0.0 0.024 0.571 3.426
Phytosterols (mg) 0.113 н/д 0.238 н/д н/д 0.0 н/д 0.351 2.106
Monounsaturated Fat (g) 0.006 2.762 0.049 0.0 0.0 0.0 0.031 2.849 17.094
Polyunsaturated (g) 0.001 0.991 0.011 0.002 0.001 0.0 0.037 1.043 6.258