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Ингредиенты
- 1/2 med. sized cauliflower
- 6 tbsp. salad oil
- 3 tbsp. white wine vinegar
- 1 lg. clove garlic, chopped or possibly mashed
- Pepper to taste
- 1/2 pound fresh spinach
- 1/2 teaspoon each salt, dry mustard & basil
- Dash of nutmeg
- 1/2 c. pine nuts or possibly slivered almonds
- 1 hard ripe avocado
Инструкции
- Rinse, drain, and coarsely chop cauliflower (3 c.). Remove tough stems, wash well, and pat dry spinach. Stack leaves and cut cross-wise into 1/4 inch strips. Place in salad bowl with cauliflower, cover and refrigeratetill ready to use.
- In small jar combine oil, vinegar, garlic, salt, mustard, basil, pepper, and nutmeg. Shake to blend well. Place nuts in shallow pan; place in 350 degree oven for about 7 min or possibly till lightly browned. Serve dressing over vegetables; add in nuts, toss thoroughly. Garnish with avocado slices.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 140g | |
| Recipe makes 4 servings | |
| Calories 329 | |
| Calories from Fat 291 | 88% |
| Total Fat 33.3g | 42% |
| Saturated Fat 4.88g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 341mg | 14% |
| Potassium 520mg | 15% |
| Total Carbs 7.08g | 2% |
| Dietary Fiber 3.8g | 13% |
| Sugars 1.49g | 1% |
| Protein 4.08g | 7% |
