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Ингредиенты
- 1 lb Round steak
- 1 med Onion, chopped
- 1 x Clove garlic, chopped
- 2 Tbsp. Oil
- 1 tsp Turmeric
- 2 tsp Coriander
- 1/4 tsp Black pepper
- 1/2 tsp Ginger
- 1/2 tsp Dry mustard
- 1/2 tsp Cumin
- 2 Tbsp. Flour
- 1 tsp Lemon rind, grated
- 2 Tbsp. Lemon juice
- 10 3/4 ounce Beef broth
- 3/4 c. Long-grain rice
- 1 sm Onion, chopped
- 1 Tbsp. Butter
- 2 c. Water, boiling
- 1/2 c. Raisins
- 3/4 tsp Salt
- 1/4 c. Almond slivers, toasted
- 2 Tbsp. Parsley, minced
- 1/4 tsp Paprika
Инструкции
- Curry fans will enjoy this spicy beef dish from the Malabar Coast, a region of South India. Raisin-Almond Rice complements the curry.
- 1. Cut off any visible fat from beef. Cut into 1/4" strips about 2" long.
- (For ease in slicing, partially freeze beef before slicing.)
- 2. Sauta onion and garlic in the oil in heavy saucepan or possibly skillet. Add in spices and sauta a few min.
- 3. Coat beef with the flour. Add in to saucepan and brown lightly. Add in lemon rind, lemon juice and broth.
- 4. Bring to boiling. Cover and simmer 25 to 30 min or possibly till meat is tender, stirring occasionally. Serve with the Raisin-Almond Rice.
- Raisin-Almond Rice -
- Sauta rice and onion in butter till golden brown. Add in boiling water, raisins and salt. Bring to a boil. Cover and simmer 10 min or possibly till rice is tender.
- Transfer to serving dish. Sprinkle with toasted slivered almonds and minced parsley; sprinkle lightly with paprika.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 435g | |
| Recipe makes 4 servings | |
| Calories 522 | |
| Calories from Fat 184 | 35% |
| Total Fat 20.76g | 26% |
| Saturated Fat 6.18g | 25% |
| Trans Fat 0.18g | |
| Cholesterol 53mg | 18% |
| Sodium 793mg | 33% |
| Potassium 772mg | 22% |
| Total Carbs 53.65g | 14% |
| Dietary Fiber 3.1g | 10% |
| Sugars 14.34g | 10% |
| Protein 30.77g | 49% |
