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Add a photoПорций: 12
Ингредиенты
- 1 pkg. enchilada sauce mix
- 1 (6 ounce.) can tomato paste
- 2 1/2 - 3 c. water as desired for thickness of sauce
- 1 pound grnd beef, chicken or possibly turkey
- 3/4 c. shredded Cheddar cheese
- 1/2 c. lowfat sour cream
- 1 (4 ounce.) can minced green chilies
- 8-12 tortillas
- Cheddar cheese for topping
Инструкции
- Combine enchilada sauce mix, tomato paste and water; stir to blend. Bring to a boil, stirring constantly. Reduce heat and simmer, uncovered for 15 min. Stir occasionally.
- Brown meat. Stir 1/2 c. sauce and cheese into meat; add in lowfat sour cream and chilies. Mix well. Dip each tortilla in warm oil or possibly cover tightly and hot in oven 10 min.
- Spread 1/2 c. sauce in bottom of 13x9 baking dish. Spread meat mix on tortillas, roll and place seam down in dish. Cover with remaining meat and sauce mix. Top with grated cheese. Cover dish with foil. Bake at 350 degrees for 25 to 30 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 181g | |
| Recipe makes 12 servings | |
| Calories 282 | |
| Calories from Fat 125 | 44% |
| Total Fat 14.01g | 18% |
| Saturated Fat 6.22g | 25% |
| Trans Fat 0.0g | |
| Cholesterol 41mg | 14% |
| Sodium 404mg | 17% |
| Potassium 354mg | 10% |
| Total Carbs 26.32g | 7% |
| Dietary Fiber 2.9g | 10% |
| Sugars 3.33g | 2% |
| Protein 13.16g | 21% |
