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Ингредиенты
- 5 lrg Flour Tortillas -- (or possibly 6)
- 1/2 c. Minced Onion
- 16 ounce Can Refried Beans
- 1 1/2 c. Salsa -- * see note
- 12 ounce Can Green Enchilada Sauce** see note
- 1 1/2 x To 2 C. Cheddar Cheese shredded
Инструкции
- * I use a 14 ounce. can of Food Club Diced Tomatoes with Green Chilies.** or possibly red enchilada sauce if you like
- Drain the salsa. In a medium bowl mix the refried beans, salsa and onion.
- Hot the tortillas. Grease a 9 X 12 inch baking dish. Now, spread about 1/4 c. of the refried bean mix proportionately over 3/4 of one tortilla. Sprinkle with a little cheese and roll the tortilla starting with the part covered with refried beans. Place with the end of the roll down in the baking dish length-wise. Continue with the other tortillas till the baking dish is filled (I can usually fit six in the dish.) Pour the enchilada sauce over the top of the tortillas proportionately and sprinkle with remaining 3/4 - 1 c. of cheese. Bake at 350 degrees for 30 min.
- Viva la enchilada! This is one of Brandon and I's favorites. I came up with this simple recipe a couple of years ago while in college. It costs about $4.75 and lasts for two meals for us. It also takes very little time to prepare. You can top it with any of your favorite toppings too; guacamole, lowfat sour cream, black olives and shredded lettuce. Enjoy!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 204g | |
| Recipe makes 6 servings | |
| Calories 117 | |
| Calories from Fat 9 | 8% |
| Total Fat 0.99g | 1% |
| Saturated Fat 0.31g | 1% |
| Trans Fat 0.02g | |
| Cholesterol 0mg | 0% |
| Sodium 1107mg | 46% |
| Potassium 425mg | 12% |
| Total Carbs 21.53g | 6% |
| Dietary Fiber 5.8g | 19% |
| Sugars 4.85g | 3% |
| Protein 6.02g | 10% |
