Рецепт Becca's Enchiladas Verde - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
flour tortillas
0.0g |
onion
12.0g |
refried beans
73.83g |
salsa
59.15g |
enchilada sauce
60.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | н/д | 0.13 | 3.99 | 0.89 | 1.0 | 6.02 | 36.12 |
| Total Fat (g) | н/д | 0.01 | 0.86 | 0.12 | 0.0 | 0.99 | 5.94 |
| Carbohydrates (g) | н/д | 1.12 | 11.27 | 4.14 | 5.0 | 21.53 | 129.18 |
| Ash (g) | н/д | 0.04 | 1.48 | 0.95 | 1.74 | 4.21 | 25.26 |
| Calories (kcal) | н/д | 4.8 | 67.188 | 21.293 | 24.0 | 117.281 | 703.686 |
| Starch (g) | н/д | 0.0 | 6.61 | н/д | н/д | 6.61 | 39.66 |
| Sucrose (g) | н/д | 0.12 | 0.34 | н/д | н/д | 0.46 | 2.76 |
| Glucose (dextrose) (g) | н/д | 0.24 | 0.0 | н/д | н/д | 0.24 | 1.44 |
| Fructose (g) | н/д | 0.15 | 0.0 | н/д | н/д | 0.15 | 0.9 |
| Lactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Water (g) | н/д | 10.69 | 56.22 | 53.05 | 52.26 | 172.23 | 1033.38 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Sugars (g) | н/д | 0.51 | 0.34 | н/д | 4.0 | 4.85 | 29.1 |
| Galactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | н/д | 0.2 | 3.8 | 0.8 | 1.0 | 5.8 | 34.8 |
| Calcium (mg) | н/д | 2.76 | 24.365 | 7.098 | н/д | 34.223 | 205.338 |
| Iron (mg) | н/д | 0.03 | 1.23 | 1.32 | 0.36 | 2.94 | 17.64 |
| Magnesium (mg) | н/д | 1.2 | 28.057 | 9.463 | н/д | 38.72 | 232.32 |
| Phosphorus (mg) | н/д | 3.48 | 81.955 | 17.744 | н/д | 103.179 | 619.074 |
| Potassium (mg) | н/д | 17.52 | 248.08 | 159.696 | н/д | 425.296 | 2551.776 |
| Sodium (mg) | н/д | 0.48 | 331.512 | 254.331 | 520.2 | 1106.522 | 6639.132 |
| Zinc (mg) | н/д | 0.02 | 0.48 | 0.1 | н/д | 0.6 | 3.6 |
| Copper (mg) | н/д | 0.005 | 0.126 | 0.059 | н/д | 0.189 | 1.134 |
| Manganese (mg) | н/д | 0.016 | 0.244 | н/д | н/д | 0.259 | 1.554 |
| Selenium (mcg) | н/д | 0.1 | 4.8 | 0.2 | н/д | 5.1 | 30.6 |
| Vitamin A, IU (IU) | н/д | 0.24 | 0.0 | 325.307 | 400.2 | 725.747 | 4354.482 |
| Retinol (mcg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | н/д | 0.0 | 0.0 | 16.561 | н/д | 16.561 | 99.366 |
| Beta Carotene (mcg) | н/д | 0.12 | 0.0 | н/д | н/д | 0.12 | 0.72 |
| Vitamin E (mg) | н/д | 0.0 | 0.04 | н/д | н/д | 0.04 | 0.24 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | н/д | 0.48 | 0.0 | н/д | н/д | 0.48 | 2.88 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.01 | н/д | н/д | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.76 | н/д | н/д | 0.76 | 4.56 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.06 | н/д | н/д | 0.06 | 0.36 |
| Vitamin C (mg) | н/д | 0.9 | 4.4 | 2.4 | 1.2 | 8.9 | 53.4 |
| Thiamin (mg) | н/д | 0.006 | 0.03 | 0.03 | н/д | 0.065 | 0.39 |
| Riboflavin (mg) | н/д | 0.004 | 0.015 | 0.018 | н/д | 0.036 | 0.216 |
| Niacin (mg) | н/д | 0.014 | 0.31 | 0.639 | н/д | 0.963 | 5.778 |
| Pantothenic acid (mg) | н/д | 0.014 | 0.162 | н/д | н/д | 0.177 | 1.062 |
| Vitamin B-6 (mg) | н/д | 0.014 | 0.081 | 0.089 | н/д | 0.184 | 1.104 |
| Folate (mcg) | н/д | 2.28 | 8.122 | 11.238 | н/д | 21.64 | 129.84 |
| Vitamin B-12 (mcg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Choline (mg) | н/д | 0.7 | 16.9 | н/д | н/д | 17.6 | 105.6 |
| Folic acid (mcg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.001 | 0.052 | н/д | н/д | 0.053 | 0.318 |
| Threonine (g) | н/д | 0.002 | 0.17 | н/д | н/д | 0.172 | 1.032 |
| Isoleucine (g) | н/д | 0.001 | 0.177 | н/д | н/д | 0.178 | 1.068 |
| Leucine (g) | н/д | 0.004 | 0.325 | н/д | н/д | 0.328 | 1.968 |
| Lysine (g) | н/д | 0.005 | 0.281 | н/д | н/д | 0.285 | 1.71 |
| Methionine (g) | н/д | 0.0 | 0.059 | н/д | н/д | 0.059 | 0.354 |
| Cystine (g) | н/д | 0.0 | 0.044 | н/д | н/д | 0.044 | 0.264 |
| Phenylalanine (g) | н/д | 0.004 | 0.222 | н/д | н/д | 0.225 | 1.35 |
| Tyrosine (g) | н/д | 0.001 | 0.118 | н/д | н/д | 0.119 | 0.714 |
| Valine (g) | н/д | 0.002 | 0.214 | н/д | н/д | 0.217 | 1.302 |
| Arginine (g) | н/д | 0.012 | 0.251 | н/д | н/д | 0.263 | 1.578 |
| Histidine (g) | н/д | 0.001 | 0.111 | н/д | н/д | 0.112 | 0.672 |
| Alanine (g) | н/д | 0.002 | 0.17 | н/д | н/д | 0.172 | 1.032 |
| Aspartic acid (g) | н/д | 0.011 | 0.487 | н/д | н/д | 0.498 | 2.988 |
| Glutamic acid (g) | н/д | 0.031 | 0.62 | н/д | н/д | 0.651 | 3.906 |
| Glycine (g) | н/д | 0.004 | 0.155 | н/д | н/д | 0.159 | 0.954 |
| Proline (g) | н/д | 0.001 | 0.17 | н/д | н/д | 0.171 | 1.026 |
| Serine (g) | н/д | 0.002 | 0.222 | н/д | н/д | 0.224 | 1.344 |
| Cholesterol (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | 0.022 | н/д | н/д | 0.022 | 0.132 |
| Saturated Fat (g) | н/д | 0.005 | 0.288 | 0.018 | 0.0 | 0.31 | 1.86 |
| Phytosterols (mg) | н/д | 1.8 | н/д | н/д | н/д | 1.8 | 10.8 |
| Monounsaturated Fat (g) | н/д | 0.001 | 0.281 | 0.012 | н/д | 0.294 | 1.764 |
| Polyunsaturated (g) | н/д | 0.002 | 0.244 | 0.065 | н/д | 0.311 | 1.866 |