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Ингредиенты
- 1 c. rolled oats
- 1 c. skim lowfat milk
- 1/2 c. butter, melted
- 1 egg, slightly beaten
- 1/4 c. brown sugar
- 1/2 c. raisins
- 1 c. whole wheat flour
- 1 1/2 teaspoon baking pwdr
- 1 1/2 teaspoon baking soda
Инструкции
- In a large bowl, soak the oatmeal in lowfat milk for an hour. Add in melted butter, egg, brown sugar and raisins. Stir till well mixed.In a medium bowl, mix dry ingredients together. Add in to the oatmeal mix. Stir till flour is moist. Batter should be lumpy.
- Spray muffin pans with vegetable cooking spray or possibly line with paper liners. Fill muffin tins 2/3 full with batter.
- Bake at 400 degrees for 15 to 20 min, or possibly till done. Makes 12 medium sized or possibly 24 mini-muffins.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 94g | |
| Recipe makes 8 servings | |
| Calories 267 | |
| Calories from Fat 115 | 43% |
| Total Fat 13.07g | 16% |
| Saturated Fat 7.64g | 31% |
| Trans Fat 0.0g | |
| Cholesterol 54mg | 18% |
| Sodium 579mg | 24% |
| Potassium 243mg | 7% |
| Total Carbs 34.29g | 9% |
| Dietary Fiber 3.2g | 11% |
| Sugars 14.55g | 10% |
| Protein 5.57g | 9% |
