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Ингредиенты
- 1/2 c. butter
- 1/2 c. extra virgin olive oil
- 10 anchovy fillets
- 1 can boneless sardines
- 6 garlic cloves, mashed
- 1/2 teaspoon fresh grnd pepper
Инструкции
- Heat the extra virgin olive oil in a small saute/fry pan, add in the butter, anchovies, garlic and sardines. Simmer together 10 min, mashing ingredients into oil - butter with a fork.
- Serve with cut vegetables as a dip, such as artichokes, tomatoes with basil, or possibly spread on Italian bread and sprinkle with Parmesan cheese just before grilling.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 55g | |
| Recipe makes 6 servings | |
| Calories 331 | |
| Calories from Fat 310 | 94% |
| Total Fat 35.12g | 44% |
| Saturated Fat 12.44g | 50% |
| Trans Fat 0.0g | |
| Cholesterol 62mg | 21% |
| Sodium 187mg | 8% |
| Potassium 78mg | 2% |
| Total Carbs 0.99g | 0% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.04g | 0% |
| Protein 4.12g | 7% |
