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Add a photoПорций: 6
Ингредиенты
- 2 c. tomato juice
- 1/2 c. vinegar
- 1/4 c. prepared mustard
- 2 teaspoon sugar
- 2 teaspoon salt
- 1/2 teaspoon pepper
- 1 1/2 lbs. beef sirloin steak, cut into 1 1/2 inch pcs
- 1/2 pound mushroom caps
- 1 lg. green pepper, in 1 inch pcs
- 1 pt. cherry tomatoes
- 1/2 pineapple, in 1 inch pcs
Инструкции
- Mix tomato juice, vinegar and seasonings. Place meat in shallow glass dish; pour tomato juice mix over meat. Cover; chill 2 hrs. Remove meat from marinade; reserve marinade.
- On 6 skewers, alternate meat, vegetables and pineapple. Place on grill 4 inches from warm coals. Cook 12 to 15 min, turning and basting frequently with reserved marinade.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 330g | |
| Recipe makes 6 servings | |
| Calories 276 | |
| Calories from Fat 132 | 48% |
| Total Fat 14.66g | 18% |
| Saturated Fat 5.71g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 52mg | 17% |
| Sodium 1177mg | 49% |
| Potassium 784mg | 22% |
| Total Carbs 9.98g | 3% |
| Dietary Fiber 2.4g | 8% |
| Sugars 6.52g | 4% |
| Protein 25.19g | 40% |
