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Ингредиенты
- 12 med. shrimp, shelled with tails on
- 3/4 pound scallops
- 12 cherry tomatoes
- 1 lg. green bell pepper, cut in 1" pcs
- 1/2 pound fresh pineapple, cut into sm. wedges
- 1 med. onion, cut into 6 wedges
Инструкции
- Blanch bell pepper in boiling water for 3 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 1188g | |
| Recipe makes 2 servings | |
| Calories 395 | |
| Calories from Fat 33 | 8% |
| Total Fat 3.76g | 5% |
| Saturated Fat 0.56g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 111mg | 37% |
| Sodium 372mg | 16% |
| Potassium 2782mg | 79% |
| Total Carbs 51.35g | 14% |
| Dietary Fiber 12.5g | 42% |
| Sugars 30.66g | 20% |
| Protein 44.4g | 71% |
