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Add a photoПорций: 4
Ингредиенты
- 1 lb Black tip shark, about (or possibly tuna steak, swordfish, mako, marlin, etc)
- 2 lrg Carrots, unpeeled, cut into 1/2 in chunks, and cooked just til tender Pineapple slices, halved (the number depends on how much you like it)
- 1/2 c. Orange juice
- 1/4 c. Melted butter or possibly margarine
- 3 Tbsp. Soy sauce
Инструкции
- Alternate fish, carrots, and pineapple on skewers til you have 4 chunks of fish on each one. Again, how much of the other stuff depends on you. You should have 2-3 skewers full per person.
- For marinade, mix the ingredients together. Suspend skewers over a 13x9 pan lined with foil and spoon marinade over kabobs. Broil for 4 min, then turn and broil for another 4-5 min, spooning marinade over them periodically. Serve over warm cooked rice.
- /FISH
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 89g | |
| Recipe makes 4 servings | |
| Calories 135 | |
| Calories from Fat 102 | 76% |
| Total Fat 11.65g | 15% |
| Saturated Fat 7.31g | 29% |
| Trans Fat 0.0g | |
| Cholesterol 31mg | 10% |
| Sodium 781mg | 33% |
| Potassium 194mg | 6% |
| Total Carbs 7.22g | 2% |
| Dietary Fiber 1.1g | 4% |
| Sugars 4.34g | 3% |
| Protein 1.39g | 2% |
