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Рецепт Meal On Kabobs - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		tomatoes juice
78.86g 		vinegar
20.0g 		mustard
10.38g 		sugar
1.4g 		salt
2.0g 		pepper
0.18g 		beef sirloin steak
110.0g 		mushroom
36.67g 		pepper
22.41g 		cherry tomatoes
45.2g 		pineapple
3.57g 		Всего в порции Всего в рецепте
Protein (g) 0.65 0.0 0.45 0.0 0.0 0.02 22.33 1.13 0.19 0.4 0.02 25.19 151.14
Total Fat (g) 0.0 0.0 0.42 0.0 0.0 0.01 13.98 0.12 0.04 0.09 0.0 14.66 87.96
Carbohydrates (g) 3.25 0.19 0.55 1.4 0.0 0.11 0.0 1.2 1.04 1.77 0.47 9.98 59.88
Ash (g) 0.91 н/д 0.38 0.0 2.0 0.01 1.13 0.31 0.1 0.23 0.01 5.07 30.42
Calories (kcal) 15.773 4.2 6.951 5.418 0.0 0.446 221.093 8.067 4.483 8.135 1.785 276.35 1658.1
Starch (g) н/д н/д 0.07 н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.07 0.42
Sucrose (g) н/д н/д 0.02 н/д н/д н/д н/д 0.0 0.02 0.0 0.21 0.26 1.56
Glucose (dextrose) (g) н/д н/д 0.05 н/д н/д н/д н/д 0.54 0.26 0.56 0.06 1.48 8.88
Fructose (g) н/д н/д 0.02 н/д н/д н/д н/д 0.06 0.25 0.62 0.08 1.03 6.18
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.05 18.76 8.57 0.0 0.0 0.02 72.7 33.89 21.04 42.71 3.07 274.82 1648.92
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.27 0.08 0.09 1.4 0.0 0.0 0.0 0.6 0.54 1.19 0.35 6.52 39.12
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.3 0.0 0.0 0.0 0.0 0.4 0.4 0.5 0.0 2.4 14.4
Calcium (mg) 6.309 1.4 6.018 0.014 0.48 0.765 26.399 1.1 2.241 4.52 0.464 49.71 298.26
Iron (mg) 0.12 0.04 0.16 0.0 0.01 0.05 1.63 0.18 0.08 0.12 0.01 2.39 14.34
Magnesium (mg) н/д 1.0 5.084 0.0 0.02 0.34 23.099 3.3 2.241 4.972 0.428 40.484 242.904
Phosphorus (mg) н/д 1.6 10.998 0.0 0.0 0.303 205.693 31.533 4.483 10.847 0.286 265.742 1594.452
Potassium (mg) 139.588 14.6 14.318 0.028 0.16 2.203 346.489 116.598 39.223 107.116 3.891 784.214 4705.284
Sodium (mg) 220.817 1.0 117.756 0.0 775.16 0.077 57.198 1.833 0.672 2.26 0.036 1176.81 7060.86
Zinc (mg) н/д 0.01 0.07 0.0 0.0 0.0 3.9 0.19 0.03 0.08 0.0 4.28 25.68
Copper (mg) н/д 0.002 0.009 0.0 0.001 0.002 0.077 0.117 0.016 0.027 0.004 0.255 1.53
Manganese (mg) н/д н/д 0.044 0.0 0.002 0.01 0.011 0.018 0.027 0.05 0.033 0.195 1.17
Selenium (mcg) н/д 0.0 3.4 0.0 0.0 0.0 25.2 3.4 0.0 0.0 0.0 32.1 192.6
Vitamin A, IU (IU) 162.458 н/д 7.366 0.0 0.0 0.523 0.0 0.0 82.929 376.488 2.071 631.836 3791.016
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 0.0 0.415 0.0 0.0 0.026 0.0 0.0 4.034 18.983 0.107 23.565 141.39
Beta Carotene (mcg) н/д 0.0 3.009 0.0 0.0 0.273 0.0 0.0 46.62 202.933 1.25 254.084 1524.504
Vitamin E (mg) н/д 0.0 0.04 0.0 0.0 0.0 0.4 0.0 0.08 0.24 0.0 0.77 4.62
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 6.6 н/д н/д н/д 6.6 39.6
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.011 0.0 0.0 0.0 1162.91 0.0 1162.921 6977.526
Lutein + zeaxanthin (mcg) н/д 0.0 1.868 0.0 0.0 0.359 0.0 0.0 76.429 55.592 0.0 134.248 805.488
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) н/д н/д 0.21 н/д н/д 0.01 0.0 0.0 0.0 0.05 0.0 0.28 1.68
Tocopherol, delta (mg) н/д н/д 0.01 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.06
Vitamin C (mg) 23.3 0.0 0.2 0.0 0.0 0.0 0.0 0.8 18.0 5.7 1.7 49.8 298.8
Thiamin (mg) н/д 0.0 0.035 0.0 0.0 0.0 0.066 0.029 0.013 0.018 0.003 0.165 0.99
Riboflavin (mg) н/д 0.0 0.003 0.0 0.0 0.0 0.11 0.147 0.007 0.009 0.001 0.277 1.662
Niacin (mg) н/д 0.0 0.054 0.0 0.0 0.002 6.589 1.324 0.108 0.267 0.018 8.36 50.16
Pantothenic acid (mg) н/д н/д 0.031 0.0 0.0 н/д 0.638 0.55 0.022 0.041 0.007 1.29 7.74
Vitamin B-6 (mg) н/д 0.0 0.006 0.0 0.0 0.001 0.605 0.037 0.049 0.036 0.004 0.738 4.428
Folate (mcg) н/д 0.0 0.726 0.0 0.0 0.018 12.1 5.867 2.241 6.78 0.643 28.373 170.238
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0 1.15 0.01 0.0 0.0 0.0 1.17 7.02
Choline (mg) н/д 0.0 2.3 0.0 0.0 0.0 93.3 6.3 1.2 3.0 0.2 106.4 638.4
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.001 н/д 0.0 н/д 0.143 0.015 0.002 0.005 0.0 0.166 0.996
Threonine (g) н/д н/д 0.018 н/д 0.0 н/д 0.891 0.04 0.009 0.014 0.001 0.972 5.832
Isoleucine (g) н/д н/д 0.016 н/д 0.0 н/д 1.012 0.029 0.004 0.009 0.001 1.071 6.426
Leucine (g) н/д н/д 0.031 н/д 0.0 н/д 1.782 0.044 0.009 0.014 0.001 1.88 11.28
Lysine (g) н/д н/д 0.028 н/д 0.0 н/д 1.892 0.04 0.009 0.014 0.001 1.984 11.904
Methionine (g) н/д н/д 0.008 н/д 0.0 н/д 0.583 0.011 0.002 0.005 0.0 0.609 3.654
Cystine (g) н/д н/д 0.008 н/д 0.0 н/д 0.286 0.004 0.002 0.005 0.0 0.305 1.83
Phenylalanine (g) н/д н/д 0.018 н/д 0.0 н/д 0.88 0.033 0.02 0.032 0.001 0.983 5.898
Tyrosine (g) н/д н/д 0.015 н/д 0.0 н/д 0.715 0.015 0.002 0.005 0.001 0.752 4.512
Valine (g) н/д н/д 0.021 н/д 0.0 н/д 1.111 0.084 0.009 0.009 0.001 1.235 7.41
Arginine (g) н/д н/д 0.027 н/д 0.0 н/д 1.441 0.029 0.007 0.009 0.001 1.514 9.084
Histidine (g) н/д н/д 0.012 н/д 0.0 н/д 0.715 0.022 0.002 0.005 0.0 0.757 4.542
Alanine (g) н/д н/д 0.018 н/д 0.0 н/д 1.353 0.073 0.009 0.014 0.001 1.468 8.808
Aspartic acid (g) н/д н/д 0.042 н/д 0.0 н/д 2.035 0.073 0.047 0.063 0.004 2.264 13.584
Glutamic acid (g) н/д н/д 0.078 н/д 0.0 н/д 3.355 0.125 0.043 0.194 0.003 3.797 22.782
Glycine (g) н/д н/д 0.025 н/д 0.0 н/д 1.364 0.033 0.007 0.009 0.001 1.438 8.628
Proline (g) н/д н/д 0.038 н/д 0.0 н/д 1.067 0.029 0.004 0.009 0.001 1.149 6.894
Serine (g) н/д н/д 0.022 н/д 0.0 н/д 0.88 0.033 0.011 0.014 0.001 0.961 5.766
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 51.698 0.0 0.0 0.0 0.0 51.698 310.188
Trans Fat (g) н/д н/д 0.001 н/д н/д н/д н/д н/д н/д н/д н/д 0.001 0.006
Saturated Fat (g) 0.0 0.0 0.026 0.0 0.0 0.002 5.643 0.015 0.013 0.014 0.0 5.712 34.272
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.161 н/д н/д 2.017 3.164 0.214 5.556 33.336
Monounsaturated Fat (g) н/д 0.0 0.273 0.0 0.0 0.002 5.984 0.0 0.002 0.014 0.0 6.275 37.65
Polyunsaturated (g) н/д 0.0 0.099 0.0 0.0 0.002 0.528 0.051 0.013 0.036 0.001 0.731 4.386