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Add a photoПорций: 12
Ингредиенты
- 1 med Carrot, peeled & shredded
- 1 lrg Granny Smith apple, cored & shredded
- 1/2 c. Oil
- 2 x Large eggs
- 1/3 c. Sugar
- 2 tsp Vanilla
- 1/2 c. Coconut shreds, unsweetened
- 1/3 c. Raisins
- 1/3 c. Pecans
- 3/4 c. Flour, whole-grain wheat
- 1/2 c. Rolled oats, old-fashioned
- 3 Tbsp. Wheat germ
- 1 tsp Baking soda
- 3/4 tsp Cinnamon
- 1/2 tsp Baking pwdr
- 1/4 tsp Salt
- 1/4 tsp Grnd ginger
- 1/8 tsp Nutmeg
Инструкции
- Preheat oven to 375.
- Process oil, Large eggs, sugar and vanilla till well-blended - about 30 seconds.
- Scrape down the bowl. Add in carrot, apple and remaining ingredients. Pulse till just combined, 6-8 times, scraping down bowl as necessary. Don't overprocess.
- Divide batter among 1/3-c. muffin tins, filling 3/4 full. Bake about 20 min - till tester comes out clean.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 68g | |
| Recipe makes 12 servings | |
| Calories 219 | |
| Calories from Fat 114 | 52% |
| Total Fat 13.01g | 16% |
| Saturated Fat 2.38g | 10% |
| Trans Fat 0.23g | |
| Cholesterol 35mg | 12% |
| Sodium 232mg | 10% |
| Potassium 136mg | 4% |
| Total Carbs 23.51g | 6% |
| Dietary Fiber 1.9g | 6% |
| Sugars 12.16g | 8% |
| Protein 3.2g | 5% |
