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Ингредиенты
- 3/4 lb potatoes
- 2 Tbsp. oil
- 1/2 c. minced onions
- 1/2 tsp cumin seeds
- 2 whl dry chilies, (2-3), broken
- 1/4 tsp turmeric
- 1/3 c. tomatoes, minced
- 1 whl green chile, minced
- 1/2 tsp salt
- 3 Tbsp. cilantro leaves, minced
Инструкции
- Boil the potatoes in their skins and leave them to cold. Then peel and break them into a lumpy mash. If preferred, peel potatoes first and then boil.
- Heat the oil in a medium sized heavy bottomed saucepan and add in the onion, cumin seeds, and whole dry chilies, breaking them into the pan. Fry till the onions turn a rich, golden. Add in the mashed potato. Sprinkle in, and mix well after each addition, the turmeric, tomato, green chili, and salt.
- Blend in 3/4 to 1 c. of water and leave the mix to cook over a low heat till it begins to bubble.
- Add in half the cilantro leaves, stir, and cook for another 30 seconds. Garnish the dish with the remaining cilantro leaves. - - - Total fat per portion 5.8 - - Recipe from Indian Lowfat Cooking - The Key to a Healthy and Exotic Diet, by Roshi Razzaq
- lowfat nutrition expert
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 118g | |
| Recipe makes 4 servings | |
| Calories 127 | |
| Calories from Fat 62 | 49% |
| Total Fat 7.01g | 9% |
| Saturated Fat 0.55g | 2% |
| Trans Fat 0.18g | |
| Cholesterol 0mg | 0% |
| Sodium 298mg | 12% |
| Potassium 389mg | 11% |
| Total Carbs 15.05g | 4% |
| Dietary Fiber 2.2g | 7% |
| Sugars 2.41g | 2% |
| Protein 1.99g | 3% |
