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Рецепт Broken Potatoes With Spices Aloo Ka Bhurta
by Global Cookbook

Broken Potatoes With Spices Aloo Ka Bhurta
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Ингредиенты

  • 3/4 lb potatoes
  • 2 Tbsp. oil
  • 1/2 c. minced onions
  • 1/2 tsp cumin seeds
  • 2 whl dry chilies, (2-3), broken
  • 1/4 tsp turmeric
  • 1/3 c. tomatoes, minced
  • 1 whl green chile, minced
  • 1/2 tsp salt
  • 3 Tbsp. cilantro leaves, minced

Инструкции

  1. Boil the potatoes in their skins and leave them to cold. Then peel and break them into a lumpy mash. If preferred, peel potatoes first and then boil.
  2. Heat the oil in a medium sized heavy bottomed saucepan and add in the onion, cumin seeds, and whole dry chilies, breaking them into the pan. Fry till the onions turn a rich, golden. Add in the mashed potato. Sprinkle in, and mix well after each addition, the turmeric, tomato, green chili, and salt.
  3. Blend in 3/4 to 1 c. of water and leave the mix to cook over a low heat till it begins to bubble.
  4. Add in half the cilantro leaves, stir, and cook for another 30 seconds. Garnish the dish with the remaining cilantro leaves. - - - Total fat per portion 5.8 - - Recipe from Indian Lowfat Cooking - The Key to a Healthy and Exotic Diet, by Roshi Razzaq
  5. lowfat nutrition expert