Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 whl green chile, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		potatoes
63.79g 		oil
6.8g 		onions
18.0g 		cumin
0.26g 		chilies
16.43g 		turmeric
0.14g 		tomatoes
11.3g 		chile
0.0g 		salt
0.75g 		cilantro
0.64g 		Всего в порции Всего в рецепте
Protein (g) 1.29 0.0 0.2 0.05 0.33 0.01 0.1 н/д 0.0 0.01 1.99 7.96
Total Fat (g) 0.06 6.8 0.02 0.06 0.03 0.01 0.02 н/д 0.0 0.0 7.01 28.04
Carbohydrates (g) 11.14 0.0 1.68 0.12 1.55 0.09 0.44 н/д 0.0 0.02 15.05 60.2
Ash (g) 0.69 0.0 0.06 0.02 0.1 0.01 0.06 н/д 0.75 0.01 1.69 6.76
Calories (kcal) 49.115 60.112 7.2 0.984 6.57 0.487 2.034 н/д 0.0 0.147 126.649 506.596
Starch (g) 9.85 н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д 9.85 39.4
Sucrose (g) 0.11 н/д 0.18 н/д н/д 0.0 0.0 н/д н/д н/д 0.29 1.16
Glucose (dextrose) (g) 0.21 н/д 0.35 н/д н/д 0.0 0.14 н/д н/д н/д 0.71 2.84
Fructose (g) 0.17 н/д 0.23 н/д н/д 0.0 0.15 н/д н/д н/д 0.56 2.24
Lactose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 50.61 0.0 16.04 0.02 14.41 0.02 10.68 н/д 0.0 0.59 92.36 369.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.5 0.0 0.76 0.01 0.84 0.0 0.3 н/д 0.0 0.01 2.41 9.64
Galactose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.4 0.0 0.3 0.0 0.2 0.0 0.1 н/д 0.0 0.0 2.2 8.8
Calcium (mg) 7.654 0.0 4.14 2.444 2.957 0.252 1.13 н/д 0.18 0.427 19.183 76.732
Iron (mg) 0.5 0.0 0.04 0.17 0.2 0.06 0.03 н/д 0.0 0.01 1.01 4.04
Magnesium (mg) 14.671 0.0 1.8 0.961 4.106 0.265 1.243 н/д 0.008 0.166 23.219 92.876
Phosphorus (mg) 36.358 0.0 5.22 1.31 7.556 0.369 2.712 н/д 0.0 0.306 53.83 215.32
Potassium (mg) 268.537 0.0 26.28 4.694 55.845 3.472 26.781 н/д 0.06 3.321 388.99 1555.96
Sodium (mg) 3.827 0.0 0.72 0.441 1.15 0.052 0.565 н/д 290.685 0.293 297.733 1190.932
Zinc (mg) 0.18 0.0 0.03 0.01 0.05 0.01 0.02 н/д 0.0 0.0 0.31 1.24
Copper (mg) 0.07 0.0 0.007 0.002 0.028 0.001 0.007 н/д 0.0 0.001 0.117 0.468
Manganese (mg) 0.096 н/д 0.023 0.009 0.039 0.011 0.012 н/д 0.001 0.003 0.194 0.776
Selenium (mcg) 0.2 0.0 0.1 0.0 0.1 0.0 0.0 н/д 0.0 0.0 0.4 1.6
Vitamin A, IU (IU) 1.276 0.0 0.36 3.334 193.651 0.0 94.128 н/д 0.0 43.019 335.767 1343.068
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.168 9.691 0.0 4.746 н/д 0.0 2.148 16.753 67.012
Beta Carotene (mcg) 0.638 0.0 0.18 2.0 110.212 0.0 50.737 н/д 0.0 25.054 188.82 755.28
Vitamin E (mg) 0.01 0.63 0.0 0.01 0.11 0.0 0.06 н/д 0.0 0.02 0.84 3.36
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 290.747 н/д 0.0 0.0 290.747 1162.988
Lutein + zeaxanthin (mcg) 5.103 0.0 0.72 1.176 119.081 0.0 13.899 н/д 0.0 5.514 145.493 581.972
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.01 н/д н/д н/д 0.01 0.04
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 12.6 0.0 1.3 0.0 39.8 0.0 1.4 н/д 0.0 0.2 55.4 221.6
Thiamin (mg) 0.051 0.0 0.009 0.002 0.015 0.0 0.005 н/д 0.0 0.0 0.082 0.328
Riboflavin (mg) 0.019 0.0 0.005 0.001 0.015 0.0 0.002 н/д 0.0 0.001 0.044 0.176
Niacin (mg) 0.67 0.0 0.022 0.012 0.156 0.007 0.067 н/д 0.0 0.007 0.94 3.76
Pantothenic acid (mg) 0.191 0.0 0.022 н/д 0.01 н/д 0.01 н/д 0.0 0.004 0.237 0.948
Vitamin B-6 (mg) 0.191 0.0 0.022 0.001 0.046 0.002 0.009 н/д 0.0 0.001 0.273 1.092
Folate (mcg) 10.206 0.0 3.42 0.026 3.778 0.054 1.695 н/д 0.0 0.395 19.574 78.296
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Choline (mg) 7.7 н/д 1.1 0.1 1.8 0.1 0.8 н/д 0.0 0.1 11.6 46.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 0.0 0.002 н/д 0.005 н/д 0.001 н/д 0.0 н/д 0.027 0.108
Threonine (g) 0.051 0.0 0.004 н/д 0.011 н/д 0.003 н/д 0.0 н/д 0.07 0.28
Isoleucine (g) 0.051 0.0 0.002 н/д 0.011 н/д 0.002 н/д 0.0 н/д 0.067 0.268
Leucine (g) 0.077 0.0 0.005 н/д 0.018 н/д 0.003 н/д 0.0 н/д 0.103 0.412
Lysine (g) 0.083 0.0 0.007 н/д 0.015 н/д 0.003 н/д 0.0 н/д 0.108 0.432
Methionine (g) 0.019 0.0 0.0 н/д 0.003 н/д 0.001 н/д 0.0 н/д 0.024 0.096
Cystine (g) 0.019 0.0 0.0 н/д 0.007 н/д 0.001 н/д 0.0 н/д 0.027 0.108
Phenylalanine (g) 0.057 0.0 0.005 н/д 0.01 н/д 0.008 н/д 0.0 н/д 0.081 0.324
Tyrosine (g) 0.051 0.0 0.002 н/д 0.007 н/д 0.001 н/д 0.0 н/д 0.061 0.244
Valine (g) 0.077 0.0 0.004 н/д 0.013 н/д 0.002 н/д 0.0 н/д 0.096 0.384
Arginine (g) 0.064 0.0 0.018 н/д 0.016 н/д 0.002 н/д 0.0 н/д 0.1 0.4
Histidine (g) 0.032 0.0 0.002 н/д 0.007 н/д 0.001 н/д 0.0 н/д 0.041 0.164
Alanine (g) 0.038 0.0 0.004 н/д 0.013 н/д 0.003 н/д 0.0 н/д 0.058 0.232
Aspartic acid (g) 0.325 0.0 0.016 н/д 0.048 н/д 0.016 н/д 0.0 н/д 0.405 1.62
Glutamic acid (g) 0.223 0.0 0.047 н/д 0.043 н/д 0.049 н/д 0.0 н/д 0.361 1.444
Glycine (g) 0.038 0.0 0.005 н/д 0.011 н/д 0.002 н/д 0.0 н/д 0.057 0.228
Proline (g) 0.045 0.0 0.002 н/д 0.015 н/д 0.002 н/д 0.0 н/д 0.063 0.252
Serine (g) 0.057 0.0 0.004 н/д 0.013 н/д 0.003 н/д 0.0 н/д 0.078 0.312
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.175 н/д н/д н/д н/д н/д н/д н/д н/д 0.175 0.7
Saturated Fat (g) 0.019 0.505 0.007 0.004 0.003 0.004 0.003 н/д 0.0 0.0 0.547 2.188
Phytosterols (mg) 3.189 17.0 2.7 0.179 н/д 0.113 0.791 н/д 0.0 0.032 24.003 96.012
Monounsaturated Fat (g) 0.0 1.546 0.002 0.037 0.002 0.002 0.003 н/д 0.0 0.002 1.593 6.372
Polyunsaturated (g) 0.026 4.43 0.004 0.009 0.018 0.003 0.009 н/д 0.0 0.0 4.498 17.992