Рецепт Meal In A Muffin Dish
Порций: 4
Ингредиенты
Инструкции
- Grease 12 muffin c.. Press about 2 Tbsp. hash in each of 6 muffin c., making deep indentation in center of hash. Break an egg into each hash c.. Season with salt and pepper. Prepare half package muffin mix as directed. Fill remaining muffin c. 1/2 full. Bake at 400 degrees for 15-20 min, or possibly till golden. Makes 4-6 servings.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 188g | |
Recipe makes 4 servings | |
Calories 294 | |
Calories from Fat 172 | 59% |
Total Fat 19.08g | 24% |
Saturated Fat 7.24g | 29% |
Trans Fat 0.0g | |
Cholesterol 349mg | 116% |
Sodium 591mg | 25% |
Potassium 296mg | 8% |
Total Carbs 11.19g | 3% |
Dietary Fiber 1.3g | 4% |
Sugars 0.96g | 1% |
Protein 19.3g | 31% |