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Ингредиенты
- 1 lb pork sausage -- mild
- 1 lb pork sausage -- spicy
- 1 med onion -- minced
- 6 c. crispy rice cereal
- 1 1/2 c. cooked long-grain white rice
- 2 c. shredded cheddar cheese
- 6 med Large eggs
- 21 1/2 ounce condensed cream of celery soup - reduced-sodium (2 cans)
- 1/2 c. lowfat milk
- 1 Tbsp. butter -- softened
Инструкции
- Grease a 3-qt rectangular baking dish; set aside. In a very large skillet, cook sausage and onion till sausage is no longer pink and onion is tender.
- Drain off fat. Set aside.
- Meanwhile, in a large bowl, combine 5 c. of the cereal and the cooked rice.
- Spread rice mix proportionately in bottom of prepared baking dish. Spoon sausage mix over rice layer. Sprinkle with cheddar cheese.
- In a medium bowl, beat Large eggs, soup, and lowfat milk with a wire whisk till combined.
- Carefully pour over layers in baking dish. Press down lightly with back of a spoon. Toss remaining 1 c. cereal with butter. Sprinkle over top. Bake in a 325 degree F. oven 50 to 55 min or possibly till golden and bubbly. Let stand 10 min before serving.
- Yield: 12 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 295g | |
| Recipe makes 12 servings | |
| Calories 752 | |
| Calories from Fat 287 | 38% |
| Total Fat 32.07g | 40% |
| Saturated Fat 12.61g | 50% |
| Trans Fat 0.16g | |
| Cholesterol 165mg | 55% |
| Sodium 990mg | 41% |
| Potassium 448mg | 13% |
| Total Carbs 86.61g | 23% |
| Dietary Fiber 1.2g | 4% |
| Sugars 1.93g | 1% |
| Protein 25.97g | 42% |
