Рецепт Honey Pineapple Spareribs

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Порций: 8

Ингредиенты

Cost per serving $1.23 view details

Инструкции

  1. 1. Arrange rack of ribs in rectangular 12"x8" dish. Pour pineapple and honey over spareribs. Cover tightly with plastic wrap.
  2. 2. Microwave at High (100%) 5 min. Reduce power to Medium (50%). Microwave 20 min. Re-arrange and turn ribs over. Cover. Microwave at Medium (50%) 10 min. Remove ribs. Let stand for 10 min. Coat ribs with barbecue sauce and grill over open flame till meat next to bone is not pink. Makes 2 to 4 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 141g
Recipe makes 8 servings
Calories 332  
Calories from Fat 210 63%
Total Fat 23.25g 29%
Saturated Fat 7.48g 30%
Trans Fat 0.22g  
Cholesterol 79mg 26%
Sodium 81mg 3%
Potassium 279mg 8%
Total Carbs 15.14g 4%
Dietary Fiber 0.3g 1%
Sugars 14.07g 9%
Protein 15.49g 25%
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