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Ингредиенты
- 1 (8 ounce.) can pineapple chunks in heavy syrup
- 1/4 c. honey
- K.C. Masterpiece Barbecue Sauce
- 2 1/2 lbs. fresh pork spareribs
Инструкции
- 1. Arrange rack of ribs in rectangular 12"x8" dish. Pour pineapple and honey over spareribs. Cover tightly with plastic wrap.
- 2. Microwave at High (100%) 5 min. Reduce power to Medium (50%). Microwave 20 min. Re-arrange and turn ribs over. Cover. Microwave at Medium (50%) 10 min. Remove ribs. Let stand for 10 min. Coat ribs with barbecue sauce and grill over open flame till meat next to bone is not pink. Makes 2 to 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 141g | |
| Recipe makes 8 servings | |
| Calories 332 | |
| Calories from Fat 210 | 63% |
| Total Fat 23.25g | 29% |
| Saturated Fat 7.48g | 30% |
| Trans Fat 0.22g | |
| Cholesterol 79mg | 26% |
| Sodium 81mg | 3% |
| Potassium 279mg | 8% |
| Total Carbs 15.14g | 4% |
| Dietary Fiber 0.3g | 1% |
| Sugars 14.07g | 9% |
| Protein 15.49g | 25% |
