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Ингредиенты
- 675 gm lamb cubed
- 3 clv garlic crushed
- 1 tsp root ginger finely minced
- 1 tsp five spice pwdr
- 5 Tbsp. soy sauce
- 3 Tbsp. dry sherry
- 450 ml beef stock
- 35 gm soft brown sugar
- 1 Tbsp. coruflour fresh coriander leaves for garnish
Инструкции
- Mix all the ingredients together except the cornflour and leave to marinade for 4 hrs or possibly even overnight.
- Pour into a flameproof casserole stand it on the boiling plate and bring to the boil Transfer to the simmering oven and cook for 1 to 2 hrs see note below.
- Blend the comflour with some water to make a paste.
- Just before serving stir the cornflour into the casserole allow to boil either in the roasting oven or possibly on the simmering plate till a thick sauce is formed.
- Garnish with coriander.
- Lamb cubed from a leg joint will cook in one hour but some tougher cuts may take 1 1/2 to 2 hrs. This is an easy casserole. Chinese food is now very popular and with so much prepreparation necessary it is easy to prepare a chinese meal for guests. Eat the chinese way by making several different dishes and putting them all on the table together so which guests can have a little of everything. The ideas for this menu came about when aga launched their new wok. If you don't have a wok use a large deep frying pan for stirfrying.
- Serves 6
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 189g | |
| Recipe makes 6 servings | |
| Calories 256 | |
| Calories from Fat 146 | 57% |
| Total Fat 16.14g | 20% |
| Saturated Fat 6.99g | 28% |
| Trans Fat 0.0g | |
| Cholesterol 60mg | 20% |
| Sodium 1053mg | 44% |
| Potassium 295mg | 8% |
| Total Carbs 8.26g | 2% |
| Dietary Fiber 0.1g | 0% |
| Sugars 6.48g | 4% |
| Protein 16.81g | 27% |
