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Рецепт Chinese Meal Five Spice Lamb

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0 голосов | 829 визитов
Порций: 6

Ингредиенты

Cost per serving $2.28 view details
  • 675 gm lamb cubed
  • 3 clv garlic crushed
  • 1 tsp root ginger finely minced
  • 1 tsp five spice pwdr
  • 5 Tbsp. soy sauce
  • 3 Tbsp. dry sherry
  • 450 ml beef stock
  • 35 gm soft brown sugar
  • 1 Tbsp. coruflour fresh coriander leaves for garnish

Инструкции

  1. Mix all the ingredients together except the cornflour and leave to marinade for 4 hrs or possibly even overnight.
  2. Pour into a flameproof casserole stand it on the boiling plate and bring to the boil Transfer to the simmering oven and cook for 1 to 2 hrs see note below.
  3. Blend the comflour with some water to make a paste.
  4. Just before serving stir the cornflour into the casserole allow to boil either in the roasting oven or possibly on the simmering plate till a thick sauce is formed.
  5. Garnish with coriander.
  6. Lamb cubed from a leg joint will cook in one hour but some tougher cuts may take 1 1/2 to 2 hrs. This is an easy casserole. Chinese food is now very popular and with so much prepreparation necessary it is easy to prepare a chinese meal for guests. Eat the chinese way by making several different dishes and putting them all on the table together so which guests can have a little of everything. The ideas for this menu came about when aga launched their new wok. If you don't have a wok use a large deep frying pan for stirfrying.
  7. Serves 6

Nutrition Facts

Amount Per Serving %DV
Serving Size 189g
Recipe makes 6 servings
Calories 256  
Calories from Fat 146 57%
Total Fat 16.14g 20%
Saturated Fat 6.99g 28%
Trans Fat 0.0g  
Cholesterol 60mg 20%
Sodium 1053mg 44%
Potassium 295mg 8%
Total Carbs 8.26g 2%
Dietary Fiber 0.1g 0%
Sugars 6.48g 4%
Protein 16.81g 27%
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